Lunch

1 Banana

1 Boiled Egg

1 Boiled Egg Whole

1 Chapati

1 Cup of Cooked Oats

1 Egg and 1 Egg White

1 Egg Omlette

1 Roti

1 Slice of Brown Bread

1 Spoon of Chia Seed

1 Tablespoon of Chia Seed

1 White Bread Piece

25 Gram Masala Peanut

25 Grams Masala Peanuts

2 Boiled Eggs

2 Chapati

2 Chappati with One Bowl Chicken Curry and One Bowl of Carrot and Cucumber Salad

2 Chappati with One Bowl Chicken Curry and One Bowl of Curdd

2 Dahi Sandwich with Tofu and Tomato

2 Egg Omlet

2 Egg White

2idil with Coconut Chutney

2 Paranthe with Achar

3 Boiled Eggs