2 Paranthe with Achar
Lunch • India
How to Make 2 Paranthe with Achar (Traditional & Healthy Version)
Paranthe with achar is a beloved staple across Indian households, celebrated for its hearty taste and comforting essence. Rooted in North Indian cuisine, paranthe are whole wheat flatbreads cooked on a tawa (griddle), often served with a side of spicy, tangy achar (Indian pickle). This classic combination graces breakfast tables in Punjab and Delhi, but is equally enjoyed for lunch throughout India. The paranthe are crisp on the outside, soft within, and paired with the zesty flavors of achar, making for a satisfying, flavor-packed meal. This dish evokes nostalgia as it is often associated with the warmth of home-cooked meals, festive gatherings, and the simplicity of wholesome ingredients. From festive mornings during Lohri or Baisakhi to quick weekday tiffins, 2 paranthe with achar is both convenient and nutritious. The use of whole wheat atta gives it a healthy edge, while the pickle adds a probiotic punch. Perfect for those tracking calories, this recipe provides a balanced meal that doesn't compromise on authentic Indian taste. The dish is entirely vegetarian and can be made vegan with simple swaps, making it suitable for a variety of dietary preferences.
Ingredients(for 1 paratha (approx. 60g) with 1 tbsp achar per serving)
- 1 cup Whole wheat flour (atta) (gehun ka atta)
- as needed Water (lukewarm)
- 1/2 tsp Salt (namak, adjust to taste)
- 1/2 tsp Ajwain (carom seeds) - optional
- 2 tsp Ghee or oil (use mustard oil for authenticity or vegetable oil for vegan)
- 2 tbsp Achar (Indian mixed pickle) (homemade or store-bought, any regional variety)
- 1 tbsp Finely chopped green coriander (dhaniya patta) - optional
- 2 tbsp Low-fat curd (dahi, optional for serving) - optional
- 1 Chopped green chili (hari mirch, optional for spice) - optional
Instructions
- 1
In a large bowl, combine atta, salt, and ajwain. Gradually add lukewarm water and knead into a smooth, soft dough. Cover and rest for 10 minutes.
10 minutes
Use lukewarm water for softer paranthe.
- 2
Divide the dough into 4 equal portions. Roll each into a smooth ball. Dust with dry atta.
2 minutes
Keep dough balls covered with a damp cloth to prevent drying.
- 3
Using a rolling pin (belan), roll each ball into a 6-inch circle. Apply a few drops of oil/ghee and lightly fold for flakiness, then roll again.
3 minutes
Do not use too much dry flour to avoid tough paranthe.
- 4
Heat a tawa over medium flame. Place the rolled dough on the hot tawa. Cook for 30 seconds, then flip.
2 minutes
Ensure tawa is adequately hot for even cooking.
Why This Dish is Healthy
This healthy version of 2 paranthe with achar uses whole wheat flour, minimal oil, and optional low-fat curd to keep calories in check. Whole grains support digestive health and provide lasting energy, making it a perfect choice for calorie-conscious eaters. The fiber content helps in satiety and weight management, while the inclusion of achar adds gut-friendly probiotics. This dish can be easily adapted for vegan, diabetic, or high-protein diets.
Whole wheat paranthe are a great source of complex carbohydrates, dietary fiber, and plant-based protein. Ajwain aids digestion while minimal oil keeps the dish heart-healthy. The achar provides probiotics, vitamins, and antioxidants from spices and fermented vegetables. Together, they offer essential minerals like iron, magnesium, and calcium. Using low-fat curd as a side boosts calcium and protein further, making this a balanced, nutritious meal.
Pro Tips
- 💡Tip 1: Resting the dough makes paranthe softer and easier to roll.
- 💡Tip 2: Cook on medium-high heat for perfectly crisp yet soft paranthe.
- 💡Tip 3: Pair with homemade achar for better nutritional value and flavor control.
Storage & Serving
Cooked paranthe can be stored in an airtight container for up to 24 hours at room temperature or refrigerated for 2 days. Achar can be stored in a cool, dry place for months. Reheat paranthe on a tawa before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
