25 Grams Masala Peanuts
Lunch • India
How to Make 25 Grams Masala Peanuts (Traditional & Healthy Version)
Masala Peanuts, also known as 'Moongphali Masala', are a beloved Indian snack that brings together the earthy flavors of roasted peanuts with a bold blend of spices. Originating from street food stalls and home kitchens across India, masala peanuts are enjoyed for their crunchy texture and spicy, tangy taste. They’re a staple during festivals like Diwali and Holi, often served alongside chai or as a quick tea-time munch. Their popularity spans all regions, from the bustling markets of Delhi to the colorful streets of Mumbai. Choosing a healthy version of masala peanuts means you can enjoy the authentic taste without excess oil or calories. By roasting instead of deep-frying and using besan (gram flour) and minimal oil, you get a lighter snack that retains all the flavor. Perfect for lunchboxes, mid-day office snacks, or festive gatherings, this recipe fits well into a modern, health-conscious Indian diet while keeping traditional flavors intact. The use of desi masalas and a hint of tangy amchur makes every bite a flavorful experience, much loved by all age groups.
Ingredients(for 12-13 grams per serving (about a small handful))
- 25 grams Raw peanuts (Moongphali)
- 1 tablespoon Besan (gram flour)
- 1 teaspoon Rice flour (Chawal ka atta)
- 1/2 teaspoon Red chilli powder (Lal mirch)
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Coriander powder (Dhaniya powder)
- 1/4 teaspoon Amchur powder (Dry mango powder)
- A pinch Hing (asafoetida) - optional
- to taste Salt (Namak)
- 1 teaspoon Oil (Mustard or groundnut oil preferred)
- 4-5 leaves Curry leaves (Kadi patta, finely chopped) - optional
- 2-3 teaspoons Water (as needed for coating)
Instructions
- 1
Clean and pat dry the raw peanuts to remove any moisture.
2 minutes
Dry peanuts ensure a crispier coating.
- 2
In a mixing bowl, combine besan, rice flour, red chilli powder, turmeric, coriander powder, amchur, hing, and salt.
3 minutes
Mix all dry masalas well for even flavor.
- 3
Add the peanuts and chopped curry leaves to the bowl. Drizzle oil and sprinkle water little by little, mixing so the flour coats the peanuts evenly.
5 minutes
Do not add too much water; batter should be just enough to coat.
- 4
Spread the coated peanuts on a greased baking tray or plate in a single layer.
2 minutes
Single layer prevents sticking and ensures even roasting.
Why This Dish is Healthy
This healthy masala peanuts recipe is roasted, not fried, significantly reducing overall fat and calorie content. Using besan (gram flour) increases the protein and fiber, supporting satiety and muscle health. The inclusion of curry leaves and amchur enhances flavor without extra salt or sugar, making it suitable for weight management and heart health.
Masala peanuts are a rich source of plant-based protein, healthy fats, and dietary fiber. Peanuts supply essential minerals like magnesium, potassium, and phosphorus, while besan and rice flour add complex carbohydrates. The use of minimal oil and roasting technique keeps the calories in check, making it a guilt-free snack. Spices such as turmeric and coriander offer antioxidant and anti-inflammatory benefits.
Pro Tips
- 💡Tip 1: Always use fresh peanuts for best flavor and crunch.
- 💡Tip 2: Roast in batches for even coating and crispiness.
- 💡Tip 3: Add a squeeze of lemon juice before serving for extra tang.
Storage & Serving
Store completely cooled masala peanuts in an airtight container at room temperature for up to one week. Avoid moisture to maintain crispness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
