📸 Image coming soon for 1 Boiled Egg
1 Boiled Egg
Lunch • India
How to Make 1 Boiled Egg (Traditional & Healthy Version)
A boiled egg, or "ubla anda" in Hindi, is a classic and nutritious addition to any Indian meal. Although eggs are not considered vegetarian in some Indian households, they are widely enjoyed across the country, especially in regions like West Bengal and Kerala where egg-based dishes are popular. Known for their simplicity, boiled eggs are often served during breakfast or lunch and play a role in festive thalis, especially during the winter months when extra protein is needed. The taste of a perfectly boiled egg is delicate yet satisfying, with a creamy yolk and firm white. In Indian cuisine, boiled eggs are often seasoned with a sprinkle of kala namak (black salt), a dash of freshly ground kali mirch (black pepper), and sometimes a squeeze of nimbu (lemon) for added zing. Their versatility means they can be eaten plain, sliced into salads, or paired with spicy chutneys. Boiled eggs are a symbol of good health and energy, making them a favorite for school lunchboxes and post-puja meals. This simple yet authentic recipe highlights the Indian way of elevating a humble ingredient into a wholesome, protein-rich dish.
Ingredients(for 1 boiled egg per person)
- 2 Eggs (anda)
- enough to cover eggs Water (pani)
- 1/2 tsp Salt (namak)
- 1/4 tsp Black Pepper Powder (kali mirch) - optional
- 1/4 tsp Kala Namak (black salt) - optional
- few drops Lemon Juice (nimbu ras) - optional
- 1 tsp, chopped Fresh Coriander Leaves (dhaniya patta) - optional
- a pinch Chaat Masala (optional for garnish) - optional
Instructions
- 1
Place eggs gently in a saucepan. Add enough water (pani) to fully cover the eggs.
1 minute
Use eggs at room temperature to prevent cracking.
- 2
Add salt (namak) to the water. This helps in easier peeling later.
1 minute
Salt also prevents egg leakage if shell cracks.
- 3
Bring the water to a gentle boil on medium flame. Once it starts boiling, reduce heat and simmer for 7-8 minutes.
8 minutes
For a firmer yolk, extend boiling by 2 minutes.
- 4
Turn off the flame and let the eggs sit in hot water for another 2 minutes.
2 minutes
This ensures even cooking without overcooking the yolk.
Why This Dish is Healthy
This 1 Boiled Egg recipe is a healthy choice because it is steamed without any oil, retaining all essential nutrients with minimal calories. Eggs are known for their ability to keep you full, support muscle health, and provide lasting energy. This dish is suitable for those following weight loss, diabetic, or high-protein diets, and can be enjoyed guilt-free. Seasoned with Indian spices, it brings extra taste without extra calories.
Boiled eggs are an excellent source of high-quality protein, essential amino acids, and healthy fats. They also provide vital nutrients like vitamin B12, vitamin D, selenium, and choline, which support brain function and metabolism. With no added oil or fat, boiled eggs are low in calories and carbohydrates, making them ideal for weight-conscious individuals. Their high satiety value helps curb hunger, making them a perfect snack for those tracking their macros and calories.
Pro Tips
- 💡Tip 1: Add a splash of vinegar to the boiling water to prevent cracking.
- 💡Tip 2: Always cool eggs in cold water immediately after boiling for easy peeling.
- 💡Tip 3: Sprinkle kala namak and chaat masala just before serving for authentic Indian flavor.
Storage & Serving
Store boiled eggs (unpeeled) in the refrigerator for up to 3 days. Peeled eggs should be consumed within 24 hours for best taste and freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
