International

1 Boiled Egg

1 Boiled Egg Whole

1 Cup of Cooked Oats

1 Cup of Milk

1 Slice of Brown Bread

1 Spoon of Chia Seed

1 Tablespoon of Chia Seed

1 Vada 2 Idly with Kadala Curry 1 Cup Tea

2 300ml Black Coffee with 1 Teaspoon Ghee

25 Gram Masala Peanut

25 Grams Masala Peanuts

2 Boiled Eggs

2 Egg White

2 Paranthe with Achar

3 Boiled Eggs

3 Boiled Eggs with 1 Tablespoon Olive Oil

3 Boiled Eggs with 1 Table Spoon Olive Oil

3 Boiled Egg White

3 Parotta with Saalna Gravy + 1 Omlette

3 Smaal Fish 3 Pieces

4 Boiled Eggs Without Yolk

50 Gram Mix Nuts

6 Egg Whites 1 Whole Egg Burji

6 Roti Or Milk 250 Ml