2 300ml Black Coffee with 1 Teaspoon Ghee
Beverages • India
How to Make 2 300ml Black Coffee with 1 Teaspoon Ghee (Traditional & Healthy Version)
Black Coffee with Ghee, popularly known in India as 'Ghee Coffee' or 'Bulletproof Coffee', is gaining popularity among health-conscious Indians for its unique blend of robust coffee and the richness of desi ghee (clarified butter). Traditionally, ghee has been revered in Ayurveda for its healing properties and is a staple in many Indian kitchens. Combining it with strong black coffee creates a beverage that is aromatic, energizing, and deeply satisfying, making it a favorite morning drink for many. The taste is bold and earthy, with the ghee lending a creamy mouthfeel and subtle nutty undertones to the otherwise strong black coffee. This beverage is often consumed during fasting periods or as a pre-workout energy booster. In South India, coffee culture is deeply rooted, and this healthy variation is an adaptation that fits modern wellness goals. Black Coffee with Ghee is not only delicious but also aligns with keto and low-carb diets, making it a smart choice for those tracking calories and macros. Whether you are looking for a morning energy kick, a beverage to support intermittent fasting, or simply a new way to enjoy coffee, this Indian-style Ghee Coffee is a nourishing and flavorful option. Its simplicity, rooted in Indian tradition, makes it perfect for daily consumption and special occasions alike.
Ingredients(for 1 cup (300ml) per serving)
- 4 tablespoons Freshly ground coffee powder (Use South Indian filter coffee powder for authentic flavor)
- 600 ml Water (Filtered)
- 1 teaspoon Desi ghee (Preferably homemade or organic)
- A pinch Cardamom powder (Elaichi, optional for flavor) - optional
- A pinch Cinnamon powder (Dalchini, optional for flavor) - optional
- 1 teaspoon Jaggery powder (Gur, optional for mild sweetness) - optional
- A pinch Black pepper powder (Kali mirch, optional for spice) - optional
- A tiny pinch Rock salt (Kala namak, optional for taste) - optional
Instructions
- 1
Boil 600 ml of filtered water in a saucepan on medium flame.
3 minutes
Use fresh water for the best flavor.
- 2
Add 4 tablespoons of freshly ground coffee powder to a South Indian coffee filter or French press.
2 minutes
For authentic flavor, use South Indian filter coffee powder.
- 3
Pour the hot water over the coffee powder and let it brew for 4-5 minutes.
5 minutes
Allow the coffee to steep longer for a stronger brew.
- 4
While the coffee is brewing, add ½ teaspoon of desi ghee to each serving cup.
1 minute
Warm the cups slightly for better mixing.
Why This Dish is Healthy
Choosing Black Coffee with Ghee is a wise option for those seeking a healthy beverage that fuels the body without excess calories or sugars. The combination of caffeine and healthy fats boosts mental alertness and keeps hunger at bay, making it ideal for weight management and metabolic health. The inclusion of ghee, a revered ingredient in Indian wellness traditions, supports digestion and provides essential nutrients, making this drink a holistic addition to any balanced diet.
This Ghee Coffee is rich in healthy fats from desi ghee, which provides sustained energy and helps promote satiety. Black coffee is naturally low in calories, contains zero sugar, and is a good source of antioxidants such as polyphenols. Ghee is a source of fat-soluble vitamins A, D, E, and K, and is known to aid digestion and support joint health. Optional spices like elaichi and dalchini add further antioxidant and anti-inflammatory benefits. With minimal carbohydrates and no dairy (except ghee), this beverage fits well into vegetarian, keto, and intermittent fasting plans.
Pro Tips
- 💡Tip 1: Use freshly ground coffee beans for a richer aroma and flavor.
- 💡Tip 2: Always add ghee to hot coffee so it emulsifies perfectly.
- 💡Tip 3: For a frothier texture, blend the coffee and ghee together for a few seconds.
Storage & Serving
Best consumed fresh and hot. If needed, brewed black coffee can be stored (without ghee) in a flask for up to 6 hours. Add ghee and spices just before serving for optimal taste.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
