All Foods

1 Glass of Mango Shake Without Sugar

1 Glass of Mango Shake with Sugar

1 Glass of Milk

1 Roti

1 Slice of Brown Bread

1 Spoon of Chia Seed

1 Tablespoon of Chia Seed

1 Vada 2 Idly with Kadala Curry 1 Cup Tea

1 White Bread Piece

2 300ml Black Coffee with 1 Teaspoon Ghee

25 Gram Masala Peanut

25 Grams Masala Peanuts

2 Boiled Eggs

2 Chapati

2 Chappati with One Bowl Chicken Curry and One Bowl of Carrot and Cucumber Salad

2 Chappati with One Bowl Chicken Curry and One Bowl of Curdd

2 Dahi Sandwich with Tofu and Tomato

2 Egg Omelet

2 Egg Omlet

2 Egg White

2idil with Coconut Chutney

2 Paranthe with Achar

30gm Chocolate Protein Shake

3 Boiled Eggs