Shrikhand Kesar
Desserts • India
About Shrikhand Kesar
Hung-curd dessert flavored with saffron and cardamom. Popular across western India but a major Gujarati thali sweet presence.
How to Make Shrikhand Kesar (Traditional & Healthy Version)
Shrikhand Kesar is a luxurious, creamy dessert hailing from the western states of Maharashtra and Gujarat. This beloved Indian sweet features hung curd (chakka) blended with aromatic kesar (saffron), elaichi (cardamom), and just the right amount of natural sweetness. With its rich golden hue and melt-in-the-mouth texture, Shrikhand Kesar is a festive staple, especially during Gudi Padwa, Janmashtami, and Diwali. The preparation is simple yet refined, making it perfect for both special occasions and everyday indulgence. Shrikhand Kesar is not only a treat for your taste buds but also a celebration of India’s dairy heritage. Traditionally served chilled in clay pots or katoris, this dessert beautifully balances the tang of dahi with floral saffron and nutty dry fruits. Its versatility allows for regional variations; some add mango (Amrakhand) or rose water for a twist. This healthy, protein-rich version uses low-fat homemade dahi, keeping the dish light yet satisfying. For calorie-conscious foodies, Shrikhand Kesar is a guilt-free way to end your meal on a sweet note.
Ingredients(for 1 small katori (approx. 120g))
- 2 cups Dahi (curd) (homemade, low-fat preferred)
- 1/4 tsp Kesar (saffron strands) (soaked in 1 tbsp warm milk)
- 1/4 tsp Elaichi (cardamom powder)
- 2 tbsp Powdered sugar (or use misri for natural sweetness)
- 1 tbsp Warm milk (for soaking saffron)
- 1 tbsp Pista (pistachios) (chopped) - optional
- 1 tbsp Badam (almonds) (slivered) - optional
- a pinch Nutmeg powder (for aroma) - optional
- 1/2 tsp Rose water (optional, for floral note) - optional
Instructions
- 1
Line a sieve with muslin or a clean cotton cloth. Pour the dahi into it and place over a bowl. Refrigerate for 4-6 hours or overnight, allowing whey to drain and yielding thick chakka.
5 minutes (active), 4-6 hours (passive)
Use full-fat or low-fat dahi for best texture; homemade curd gives authentic taste.
- 2
Soak kesar (saffron) strands in 1 tbsp warm milk for 10 minutes to extract color and aroma.
10 minutes
Crush saffron with fingers before soaking for deeper color.
- 3
Transfer the chakka to a mixing bowl. Add powdered sugar and whisk until smooth and creamy.
3 minutes
Use a hand whisk for best results; avoid overbeating.
- 4
Add soaked saffron milk, elaichi powder, and nutmeg. Mix well so all ingredients blend evenly.
2 minutes
Fold gently to retain airiness.
Why This Dish is Healthy
This Shrikhand Kesar recipe is a healthy dessert option because it uses hung curd as the base, which is rich in probiotics, calcium, and protein. Minimal added sugar and the use of nuts provide essential nutrients without excessive calories. It's portion-controlled, vegetarian, and free from artificial additives, making it ideal for weight management and digestive health. Enjoying traditional sweets in a mindful way helps maintain both cultural connection and wellness.
Shrikhand Kesar offers a balanced macro profile with 6g protein, 8g fat, and 32g carbs per serving. The high-quality protein from dahi supports muscle repair, while nuts add healthy fats and micronutrients like magnesium and vitamin E. Saffron and cardamom contribute antioxidants and aid digestion. Using low-fat curd keeps the calorie count reasonable, and the dessert is naturally gluten-free. This makes it a nourishing treat suitable for most diets.
Pro Tips
- 💡Use homemade dahi for best flavor and probiotic benefits.
- 💡Strain curd overnight for a thicker, creamier chakka.
- 💡Add saffron after soaking for vibrant color and aroma.
Storage & Serving
Store Shrikhand Kesar in an airtight container in the refrigerator for up to 2 days. Stir gently before serving. Do not freeze, as texture may become grainy.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 32.0 g |
| Total Fat | 8.0 g |
| Fiber | 0.0 g |
