How to Make Raw Banana Chips (Traditional & Healthy Version)
Raw Banana Chips, known as 'Vazhakkai Chips' in South India, are a beloved crispy snack that captures the essence of Indian culinary tradition. Originating from Kerala and widely enjoyed across Tamil Nadu and Karnataka, these chips are made from unripe bananas or 'kachche kele', thinly sliced and lightly seasoned. Their golden crunch and subtle earthy flavor make them a staple during tea time, especially in South Indian households. Raw Banana Chips are not only tasty but also evoke nostalgia, often prepared fresh during the festive season of Onam, Vishu, and even Diwali. Their unique taste comes from the use of coconut oil, which enhances their aroma and authenticity. For those seeking a health-conscious option, this oven-baked, low-oil recipe ensures you enjoy all the taste with fewer calories. Whether served as an evening snack or alongside a traditional sadhya meal, these chips are sure to please every palate and fit perfectly into your calorie-tracked diet.
Ingredients
Step-by-step instructions
Step 1 · Wash and peel the raw bananas
Wash and peel the raw bananas. Using a mandoline slicer or sharp knife, slice them thinly and uniformly.
Step 2 · Soak the slices in a bowl of water with a pinch of turmeric and sal...
Soak the slices in a bowl of water with a pinch of turmeric and salt for 5 minutes. Drain and pat dry completely with a clean kitchen towel.
Step 3 · Preheat the oven to 180°C (350°F)
Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper and lightly brush with coconut oil.
Step 4 · Arrange banana slices in a single layer on the tray
Arrange banana slices in a single layer on the tray. Brush or spray a little coconut oil over the top.
Step 5 · Bake for 10 minutes
Bake for 10 minutes, flip the chips, and bake for another 8-10 minutes until golden and crisp. Keep an eye to prevent burning.
Step 6 · Remove from oven
Remove from oven. While still hot, sprinkle with salt, black pepper, chilli powder, and a pinch of hing. Toss with fresh curry leaves for aroma.
Step 7 · Cool completely before storing in an airtight container
Cool completely before storing in an airtight container. Serve as a snack or with chai.
Why this recipe is healthy
Baked Raw Banana Chips are a healthier choice because they use less oil, avoid artificial preservatives, and harness the natural goodness of raw bananas. Their low glycemic index supports stable blood sugar, and the use of coconut oil provides healthy fats. This makes them ideal for weight management, diabetic diets, and overall wellness without sacrificing taste.
A note on tradition
Raw Banana Chips hold special significance in South Indian cuisine, particularly in Kerala where they are an essential part of the 'sadhya' feast during Onam. Traditionally fried in coconut oil, these chips symbolize festivity and hospitality. They are also prepared in Tamil households during Gokulashtami and Diwali, offering a crunchy treat to guests and family. Regional variations exist, such as adding hing or different spice blends, reflecting the diversity of Indian culinary heritage.