Raw Banana Chips
Snacks • India
How to Make Raw Banana Chips (Traditional & Healthy Version)
Raw Banana Chips, known as 'Vazhakkai Chips' in South India, are a beloved crispy snack that captures the essence of Indian culinary tradition. Originating from Kerala and widely enjoyed across Tamil Nadu and Karnataka, these chips are made from unripe bananas or 'kachche kele', thinly sliced and lightly seasoned. Their golden crunch and subtle earthy flavor make them a staple during tea time, especially in South Indian households. Raw Banana Chips are not only tasty but also evoke nostalgia, often prepared fresh during the festive season of Onam, Vishu, and even Diwali. Their unique taste comes from the use of coconut oil, which enhances their aroma and authenticity. For those seeking a health-conscious option, this oven-baked, low-oil recipe ensures you enjoy all the taste with fewer calories. Whether served as an evening snack or alongside a traditional sadhya meal, these chips are sure to please every palate and fit perfectly into your calorie-tracked diet.
Ingredients(for 1 small bowl (about 30g))
- 2 medium Raw bananas (kachche kele) (Vazhakkai or Nendran preferred)
- 2 tablespoons Coconut oil (Authentic Kerala flavor)
- 1/2 teaspoon Black pepper powder (Kali mirch) - optional
- as required Salt (Sendha namak for vrat option)
- 1/4 teaspoon Turmeric powder (Haldi) - optional
- 1/4 teaspoon Chilli powder (Lal mirch) - optional
- As needed Water (For soaking)
- A pinch Asafoetida (Hing, optional for flavor) - optional
- 5-6 leaves Curry leaves (Kadi patta, optional) - optional
Instructions
- 1
Wash and peel the raw bananas. Using a mandoline slicer or sharp knife, slice them thinly and uniformly.
5 minutes
Uniform slices ensure even baking and crispness.
- 2
Soak the slices in a bowl of water with a pinch of turmeric and salt for 5 minutes. Drain and pat dry completely with a clean kitchen towel.
7 minutes
Completely dry slices are crucial for crisp chips.
- 3
Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper and lightly brush with coconut oil.
3 minutes
Preheating ensures even baking.
- 4
Arrange banana slices in a single layer on the tray. Brush or spray a little coconut oil over the top.
2 minutes
Do not overlap slices to prevent sogginess.
Why This Dish is Healthy
Baked Raw Banana Chips are a healthier choice because they use less oil, avoid artificial preservatives, and harness the natural goodness of raw bananas. Their low glycemic index supports stable blood sugar, and the use of coconut oil provides healthy fats. This makes them ideal for weight management, diabetic diets, and overall wellness without sacrificing taste.
Raw Banana Chips are a nutritious alternative to regular potato chips. Raw bananas are high in dietary fiber, potassium, and resistant starch, supporting digestion and heart health. By baking instead of deep frying, this recipe significantly reduces saturated fat content while retaining vital minerals and vitamins like vitamin B6 and C. Minimal oil and natural spices make this snack suitable for calorie-conscious diets.
Pro Tips
- 💡Always slice bananas thinly and evenly for extra crisp chips.
- 💡Pat the slices completely dry before baking to avoid soggy chips.
- 💡Add curry leaves while seasoning for authentic South Indian flavor.
Storage & Serving
Store cooled chips in an airtight container at room temperature for up to a week. Ensure they are completely dry before storing to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
