How to Make Parle-G Biscuit (Traditional & Healthy Version)
Parle-G Biscuit is an iconic Indian snack, cherished across generations and found in nearly every Indian household. Famous for its unique taste, light crunch, and comforting aroma, Parle-G has been a staple during chai breaks, tiffin boxes, and community gatherings. Originating in Mumbai in the 1930s, this biscuit quickly became a symbol of togetherness and nostalgia, evoking memories of childhood and family time. Traditionally crafted with simple ingredients like maida (refined flour), sugar, and ghee, Parle-G is loved for its mild sweetness and melt-in-the-mouth texture. Our healthy, homemade version stays true to the classic Indian flavor while enhancing its nutritional value. By substituting maida with atta (whole wheat flour) and reducing added sugar, this recipe is suitable for calorie-conscious eaters and those who enjoy guilt-free Indian snacks. The biscuits pair perfectly with masala chai, filter coffee, or even as a quick energy bite during festivals like Diwali and Holi. Making Parle-G at home lets you control the ingredients and enjoy a beloved Indian treat that’s wholesome and delicious.
Ingredients
- 1 cup Atta (whole wheat flour) (for fiber-rich base)
- 2 tablespoons Besan (gram flour) (adds nuttiness)
- 1/2 teaspoon Baking powder (for lightness)
- 1/4 teaspoon Baking soda
- 1/4 cup Powdered jaggery (gud, healthier sweetener)
- 1/4 cup Desi ghee (clarified butter)
- 2-3 tablespoons Milk (add as needed)
- a pinch Salt
- 1/4 teaspoon Cardamom powder (elaichi, optional for aroma)
- 1/4 teaspoon Vanilla essence (optional, for flavor)
Step-by-step instructions
Step 1 · Preheat your oven to 170°C (340°F)
Preheat your oven to 170°C (340°F). Line a baking tray with parchment paper.
Step 2 · In a large mixing bowl
In a large mixing bowl, sift together atta, besan, baking powder, baking soda, and salt. This creates a light, lump-free flour blend.
Step 3 · In another bowl
In another bowl, whisk desi ghee and powdered jaggery until smooth and creamy. Add cardamom powder and vanilla essence if using.
Step 4 · Gradually add the dry ingredients to the wet mixture
Gradually add the dry ingredients to the wet mixture. Mix gently by hand or spatula to form a soft dough. Add milk a tablespoon at a time if dough feels dry.
Step 5 · Roll out the dough on a lightly floured surface to about 1/4-inch t...
Roll out the dough on a lightly floured surface to about 1/4-inch thickness. Cut into classic rectangular or round shapes using a knife or cookie cutter.
Step 6 · Place biscuits on the prepared tray with some space between them
Place biscuits on the prepared tray with some space between them. Bake for 15-18 minutes until edges are golden and centers are set.
Step 7 · Cool the biscuits completely on a wire rack
Cool the biscuits completely on a wire rack. They will crisp up as they cool. Store in an airtight container.
Why this recipe is healthy
By replacing maida with whole wheat atta and sugar with jaggery, this Parle-G Biscuit is a much healthier option compared to conventional biscuits. It supports better digestion, offers steady energy, and reduces empty calories. The use of ghee in moderation and besan boosts the nutrition profile, making it ideal for those monitoring their calories and looking for a guilt-free Indian snack.
A note on tradition
Parle-G Biscuits are deeply woven into India's culinary landscape, often served with chai across all regions and socioeconomic backgrounds. They are a quintessential snack during festivals, family gatherings, and road trips. Homemade versions are especially popular during festivals like Diwali, where families bake together to celebrate tradition. The original Parle-G was a symbol of affordable nutrition and continues to be a nostalgic treat for Indians worldwide.