Parle-G Biscuit
Snacks • India
About Parle-G Biscuit
India's iconic glucose biscuit. 2 biscuits with chai = India's most popular snack combo.
How to Make Parle-G Biscuit (Traditional & Healthy Version)
Parle-G Biscuit is an iconic Indian snack, cherished across generations and found in nearly every Indian household. Famous for its unique taste, light crunch, and comforting aroma, Parle-G has been a staple during chai breaks, tiffin boxes, and community gatherings. Originating in Mumbai in the 1930s, this biscuit quickly became a symbol of togetherness and nostalgia, evoking memories of childhood and family time. Traditionally crafted with simple ingredients like maida (refined flour), sugar, and ghee, Parle-G is loved for its mild sweetness and melt-in-the-mouth texture. Our healthy, homemade version stays true to the classic Indian flavor while enhancing its nutritional value. By substituting maida with atta (whole wheat flour) and reducing added sugar, this recipe is suitable for calorie-conscious eaters and those who enjoy guilt-free Indian snacks. The biscuits pair perfectly with masala chai, filter coffee, or even as a quick energy bite during festivals like Diwali and Holi. Making Parle-G at home lets you control the ingredients and enjoy a beloved Indian treat that’s wholesome and delicious.
Ingredients(for 6-8 small biscuits per serving)
- 1 cup Atta (whole wheat flour) (for fiber-rich base)
- 2 tablespoons Besan (gram flour) (adds nuttiness)
- 1/2 teaspoon Baking powder (for lightness)
- 1/4 teaspoon Baking soda
- 1/4 cup Powdered jaggery (gud, healthier sweetener)
- 1/4 cup Desi ghee (clarified butter)
- 2-3 tablespoons Milk (add as needed)
- a pinch Salt
- 1/4 teaspoon Cardamom powder (elaichi, optional for aroma) - optional
- 1/4 teaspoon Vanilla essence (optional, for flavor) - optional
Instructions
- 1
Preheat your oven to 170°C (340°F). Line a baking tray with parchment paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a large mixing bowl, sift together atta, besan, baking powder, baking soda, and salt. This creates a light, lump-free flour blend.
5 minutes
Sifting helps biscuits become light and crisp.
- 3
In another bowl, whisk desi ghee and powdered jaggery until smooth and creamy. Add cardamom powder and vanilla essence if using.
5 minutes
Creaming ghee and jaggery gives a better texture.
- 4
Gradually add the dry ingredients to the wet mixture. Mix gently by hand or spatula to form a soft dough. Add milk a tablespoon at a time if dough feels dry.
5 minutes
Do not overwork the dough to keep biscuits tender.
Why This Dish is Healthy
By replacing maida with whole wheat atta and sugar with jaggery, this Parle-G Biscuit is a much healthier option compared to conventional biscuits. It supports better digestion, offers steady energy, and reduces empty calories. The use of ghee in moderation and besan boosts the nutrition profile, making it ideal for those monitoring their calories and looking for a guilt-free Indian snack.
This homemade Parle-G Biscuit offers a healthier alternative to the store-bought version by utilizing atta (whole wheat flour) for extra fiber, besan for protein, and jaggery for natural sweetness. Whole wheat provides B vitamins, iron, and magnesium, while desi ghee contains healthy fats and fat-soluble vitamins. Cardamom adds antioxidants and a pleasant aroma. This snack is lower in refined sugar and trans fats, making it more suitable for balanced diets.
Pro Tips
- 💡Tip 1: Use chilled ghee for extra crispiness.
- 💡Tip 2: Roll dough evenly for uniform baking.
- 💡Tip 3: Add a pinch of nutmeg for additional warmth.
Storage & Serving
Store cooled biscuits in an airtight container at room temperature for up to 2 weeks. Keep away from moisture to maintain crispness.
Best served: Breakfast or Snack
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
| Protein | 1.0 g |
| Carbohydrates | 14.0 g |
| Total Fat | 2.0 g |
| Fiber | 0.0 g |
