How to Make Mochar Chop (Traditional & Healthy Version)
Mochar Chop is a beloved Bengali snack originating from East India, particularly West Bengal, where 'mocha' refers to the tender banana flower. This vegetarian delicacy is a staple in Bengali households and is often enjoyed as an evening snack or festive treat. The dish combines the earthy flavor of banana flower with aromatic Indian spices, creating a unique taste and texture. Traditionally served during Durga Puja and family gatherings, Mochar Chop is a symbol of Bengali culinary creativity and resourcefulness, transforming a humble ingredient into a delicious snack. Mochar Chop is typically made by steaming and sautéing banana flower with spices, then shaping the mixture into cutlets and shallow-frying on a tawa. The result is a crispy exterior with a flavorful, moist filling inside. It is often paired with kasundi (Bengali mustard sauce) or a cup of masala chai. The dish is not only rich in taste but is also packed with nutrients, making it a smart choice for health-conscious food lovers. Its low-calorie content and high fiber make it ideal for calorie tracking and healthy snacking. With its cultural roots and nutritional benefits, Mochar Chop stands out as a wholesome Indian snack.
Ingredients
Step-by-step instructions
Step 1 · Prepare the banana flower by removing tough outer layers
Prepare the banana flower by removing tough outer layers, chopping finely, and steaming for 7 minutes until tender.
Step 2 · Heat 1 tbsp mustard oil in a tawa
Heat 1 tbsp mustard oil in a tawa, add onion, ginger, and green chili. Sauté until onions turn golden.
Step 3 · Add steamed banana flower
Add steamed banana flower, boiled potato, turmeric, cumin powder, garam masala, and salt. Mix well and cook for 3 minutes.
Step 4 · Add chopped coriander leaves and roasted peanuts (if using)
Add chopped coriander leaves and roasted peanuts (if using). Mix thoroughly and let mixture cool.
Step 5 · Divide mixture into 4 portions
Divide mixture into 4 portions. Shape each into oval chop/cutlet forms.
Step 6 · Roll each chop lightly in atta to coat
Roll each chop lightly in atta to coat. Heat remaining oil on tawa and shallow fry chops until golden brown on both sides.
Step 7 · Serve hot Mochar Chop with kasundi or green chutney
Serve hot Mochar Chop with kasundi or green chutney.
Why this recipe is healthy
Mochar Chop is a healthy snack option due to its high fiber, low-calorie content, and minimal oil usage. Steaming and shallow frying preserve nutrients while reducing fat levels. The use of whole wheat flour instead of refined flour makes it diabetic-friendly and suitable for weight management. It’s packed with plant-based protein and vitamins, making it a wholesome, guilt-free treat for tea-time or festive occasions. The recipe avoids excess oil and refined ingredients, making it perfect for calorie-conscious individuals.
A note on tradition
Mochar Chop holds a special place in Bengali cuisine, particularly during Durga Puja, where it is served as a festive snack alongside other regional delicacies. The use of banana flower showcases traditional Bengali cooking methods and celebrates local produce. It is often prepared during family gatherings, rituals, and monsoon evenings, reflecting the resourcefulness and ingenuity of Bengali households in turning everyday ingredients into flavorful snacks.