Mochar Chop
Snacks • India
About Mochar Chop
Banana-flower croquettes mixed with potato and spices, crumb-coated and fried. Kolkata snack-counter favorite with a softer inside than cutlets.
How to Make Mochar Chop (Traditional & Healthy Version)
Mochar Chop is a beloved Bengali snack originating from East India, particularly West Bengal, where 'mocha' refers to the tender banana flower. This vegetarian delicacy is a staple in Bengali households and is often enjoyed as an evening snack or festive treat. The dish combines the earthy flavor of banana flower with aromatic Indian spices, creating a unique taste and texture. Traditionally served during Durga Puja and family gatherings, Mochar Chop is a symbol of Bengali culinary creativity and resourcefulness, transforming a humble ingredient into a delicious snack. Mochar Chop is typically made by steaming and sautéing banana flower with spices, then shaping the mixture into cutlets and shallow-frying on a tawa. The result is a crispy exterior with a flavorful, moist filling inside. It is often paired with kasundi (Bengali mustard sauce) or a cup of masala chai. The dish is not only rich in taste but is also packed with nutrients, making it a smart choice for health-conscious food lovers. Its low-calorie content and high fiber make it ideal for calorie tracking and healthy snacking. With its cultural roots and nutritional benefits, Mochar Chop stands out as a wholesome Indian snack.
Ingredients(for 2 medium-sized chops per serving)
- 1 cup Banana flower (mocha) (finely chopped, steamed)
- 1/2 cup Boiled potato (aloo)
- 1/4 cup Onion (finely chopped)
- 1 tsp Ginger (adrak, grated)
- 1 Green chili (finely chopped)
- 2 tbsp Roasted peanuts (optional for crunch) - optional
- 1/2 tsp Garam masala
- 1/4 tsp Turmeric powder (haldi)
- 1/2 tsp Cumin powder (jeera powder)
- 3 tbsp Atta (whole wheat flour) (for coating)
- to taste Salt
- 2 tbsp Mustard oil (for shallow frying)
- 2 tbsp Coriander leaves (dhaniya, chopped)
Instructions
- 1
Prepare the banana flower by removing tough outer layers, chopping finely, and steaming for 7 minutes until tender.
7 minutes
Soak chopped mocha in water with turmeric to reduce bitterness.
- 2
Heat 1 tbsp mustard oil in a tawa, add onion, ginger, and green chili. Sauté until onions turn golden.
3 minutes
Use low flame to avoid burning spices and enhance aroma.
- 3
Add steamed banana flower, boiled potato, turmeric, cumin powder, garam masala, and salt. Mix well and cook for 3 minutes.
3 minutes
Mash gently to combine potato and mocha for a uniform filling.
- 4
Add chopped coriander leaves and roasted peanuts (if using). Mix thoroughly and let mixture cool.
2 minutes
Cooling helps in shaping the chops easily.
Why This Dish is Healthy
Mochar Chop is a healthy snack option due to its high fiber, low-calorie content, and minimal oil usage. Steaming and shallow frying preserve nutrients while reducing fat levels. The use of whole wheat flour instead of refined flour makes it diabetic-friendly and suitable for weight management. It’s packed with plant-based protein and vitamins, making it a wholesome, guilt-free treat for tea-time or festive occasions. The recipe avoids excess oil and refined ingredients, making it perfect for calorie-conscious individuals.
Mochar Chop is rich in dietary fiber, vitamins C and B6 from banana flower, and potassium from potato. It provides a balanced macro profile: 180 calories, 4g protein, 25g carbs, and 7g fat per serving. The use of mustard oil adds healthy omega-3 fatty acids. Whole wheat flour (atta) increases fiber content, supporting digestion and heart health. Peanuts offer additional protein and healthy fats. This snack is low in cholesterol and contains antioxidants, ideal for a nutrient-rich diet.
Pro Tips
- 💡Tip 1: Always soak banana flower in turmeric water to reduce bitterness.
- 💡Tip 2: Use minimal oil and a non-stick tawa for healthier frying.
- 💡Tip 3: Add roasted peanuts for extra crunch and nutrition.
Storage & Serving
Store leftover Mochar Chop in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa for best texture. Avoid microwaving to preserve crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
| Protein | 4.0 g |
| Carbohydrates | 25.0 g |
| Total Fat | 7.0 g |
| Fiber | 4.0 g |
