Kela Chips
Snacks • India
How to Make Kela Chips (Traditional & Healthy Version)
Kela Chips, also known as banana chips, are a beloved South Indian snack made from raw bananas (kaccha kela). Traditionally fried to a crisp golden brown, these chips are a staple in Kerala households and feature prominently during festivals like Onam and Vishu. Lightly seasoned with salt and spices, Kela Chips offer a delightful crunch and subtle sweetness that make them irresistible with evening chai or as a travel snack. In India, Kela Chips are cherished for their simplicity and versatility. They are prepared in many homes using nendran bananas, which are native to Kerala and known for their unique texture and flavor. Today, health-conscious versions use minimal oil or even air frying, making this classic snack suitable for calorie trackers. Whether enjoyed during festivals, family gatherings, or as a tiffin box treat, Kela Chips remain a symbol of South Indian culinary heritage and comfort.
Ingredients(for 1 cup (about 30g) per serving)
- 2 medium Raw banana (nendran or robusta) (kaccha kela)
- 2 tbsp Coconut oil (preferred for authentic flavor)
- 1/2 tsp Salt (namak)
- 1/4 tsp Turmeric powder (haldi)
- 1/4 tsp Black pepper powder (kali mirch) - optional
- 1/4 tsp Chilli powder (lal mirch) - optional
- 2 cups Water (for soaking)
- a pinch Asafoetida (hing) - optional
Instructions
- 1
Peel the raw bananas and slice them thinly using a mandoline slicer or sharp knife. Immediately place slices in a bowl of water mixed with turmeric to prevent browning.
5 minutes
Uniform slices help in even crisping.
- 2
Let the banana slices soak for 5-10 minutes. Drain and pat dry thoroughly using a clean kitchen towel or tissue to remove excess moisture.
10 minutes
Ensure slices are dry to avoid oil splatter.
- 3
Heat coconut oil in a heavy-bottomed kadhai or pan on medium flame. Once hot, reduce flame to low.
3 minutes
Do not overheat oil to prevent burning.
- 4
Add banana slices in small batches to the hot oil. Fry until they turn crisp and light golden, stirring occasionally for even cooking.
5 minutes
Do not overcrowd the pan for best texture.
Why This Dish is Healthy
This Kela Chips recipe is healthier because it uses less oil and natural ingredients. Air frying or baking can further reduce calories and fat. Bananas are low in calories and rich in essential nutrients, making these chips a smart choice for mindful snacking. The absence of preservatives and refined flours makes it suitable for weight management and clean eating plans.
Kela Chips offer a natural source of dietary fiber, potassium, and vitamin B6 from raw bananas. When prepared with minimal oil, they become a healthier alternative to store-bought chips. The use of coconut oil adds medium-chain fatty acids, which are beneficial for heart health. Turmeric and black pepper provide antioxidants and anti-inflammatory properties. This snack is gluten-free, suitable for vegetarians, and contains no artificial additives.
Pro Tips
- 💡Tip 1: Always use firm, green bananas for best texture and flavor.
- 💡Tip 2: Slice bananas uniformly for even cooking and perfect crispiness.
- 💡Tip 3: For extra flavor, add a pinch of hing or curry leaves while frying.
Storage & Serving
Store completely cooled Kela Chips in an airtight container at room temperature for up to 10 days. Keep away from moisture to retain crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
