Boti Kebab (lucknowi)

Name: Boti Kebab (Lucknowi)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Boti Kebab (Lucknowi)

Snacks • India

368

KCAL

PROTEIN (G)

CARBS (G)

19.5

FAT (G)

Data source: IndianCalorie

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About Boti Kebab (Lucknowi)

Chunky marinated mutton cubes grilled tandoor-style — Lucknow night-bazaar staple.

How to Make Boti Kebab (Lucknowi)

Traditional + healthy version with step-by-step photos · 35 min total · 2 servings

View full recipe →

How to Make Boti Kebab (Lucknowi) – Traditional & Healthy Version

Prep: 15 min

Cook: 20 min

2 servings

Medium

Boti Kebab (Lucknowi) is a classic North Indian non-vegetarian snack, celebrated for its melt-in-the-mouth texture and aromatic spices. Originating from the royal kitchens of Awadh, this kebab is a testament to the region's legendary culinary finesse. Each bite offers a burst of smoky, earthy flavors from carefully marinated mutton pieces, grilled to perfection over a tandoor or tawa. Boti Kebab is not just a treat for the taste buds but also holds a special place in Indian gatherings, especially during Eid and festive occasions in Lucknow. The unique marinade—combining hung curd (dahi), ginger-garlic paste (adrak-lehsun), and warm spices—imparts tenderness and a signature Lucknowi aroma. This healthy adaptation uses lean mutton, minimal oil, and Greek yogurt for a lighter yet authentic experience, making it ideal for calorie-conscious food lovers. Enjoying Boti Kebab is like savoring a piece of India’s rich Nawabi heritage, perfect for family get-togethers, festivals, or as a protein-rich snack.

Diabetic-Friendly Weight Loss Kid-Friendly

Allergens: Dairy

Ingredients(for Approx. 150 grams cooked kebab per serving)

250 grams Lean mutton boneless cubes (Use tender pieces for best results)
3 tablespoons Hung curd (dahi) (Thick Greek yogurt can be used)
1 tablespoon Ginger-garlic paste (adrak-lehsun)
1 tablespoon Mustard oil (Sarson ka tel)
1 teaspoon Kashmiri red chilli powder (For color and mild heat)
1/2 teaspoon Turmeric powder (haldi)
1/2 teaspoon Garam masala
1/2 teaspoon Roasted cumin powder (bhuna jeera)
to taste Salt (Namak)
1 tablespoon Lemon juice (Nimbu ka ras)
2 tablespoons Fresh coriander leaves (Hara dhania, finely chopped) - optional
for serving Onion rings and mint chutney (Optional garnish) - optional

Instructions

1
Wash and pat dry the mutton cubes thoroughly. Prick gently with a fork to help the marinade penetrate.
5 minutes
Use lean, fresh mutton for best tenderness.
2
In a large bowl, combine hung curd, ginger-garlic paste, mustard oil, red chilli powder, turmeric, garam masala, roasted cumin, salt, and lemon juice. Mix well to create a smooth marinade.
5 minutes
Whisk the hung curd to avoid lumps and ensure even coating.
3
Add the mutton cubes to the marinade. Massage well, cover, and refrigerate for at least 2 hours (or overnight for deeper flavor).
2 hours
Longer marination enhances flavor and tenderness.
4
Thread the marinated mutton onto skewers (seekh) or arrange on a grill rack. Preheat your tawa or grill pan on medium-high heat.
5 minutes
If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Why This Dish is Healthy

This version of Boti Kebab is both authentic and health-conscious, using lean cuts of mutton and Greek yogurt for a protein-rich, low-fat snack. By grilling instead of deep-frying, you minimize oil use while retaining flavor and juiciness. It's an excellent option for those wanting to enjoy traditional Indian flavors without excess calories or unhealthy fats—great for weight management, muscle gain, and overall wellness.

Boti Kebab (Lucknowi) is a high-protein, low-carb Indian snack perfect for those tracking their macros. Lean mutton supplies essential amino acids, iron, and vitamin B12, supporting muscle repair and energy. The use of hung curd adds probiotics and calcium, while minimal oil keeps fat content moderate. Fresh spices contribute antioxidants and anti-inflammatory benefits. This nutrient-dense kebab offers a balanced meal with controlled calories, ideal for healthy eating.

Pro Tips

💡Tip 1: Marinate the meat overnight for the most succulent texture.
💡Tip 2: Use hung curd for a thick, clingy marinade.
💡Tip 3: Baste with mustard oil during grilling for authentic flavor and moisture.

Storage & Serving

Store leftover Boti Kebab in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa or grill for best texture—avoid microwaving to retain juiciness.

Best served: Lunch or Snack