How to Make Bhusu (Traditional & Healthy Version)
Bhusu, a beloved snack from the western regions of India, is a delightful mixture of roasted lentils, cereals, and crunchy sev. Popularly savored in Maharashtra and Gujarat, Bhusu is often prepared during festive seasons like Diwali and enjoyed as an anytime snack with chai. This savory mix is renowned for its crisp texture and delicious medley of flavors, combining the nuttiness of roasted pulses with the aromatic blend of spices. The authentic Bhusu recipe remains a staple in Maharashtrian households, where it is lovingly prepared in large batches to share with family and guests. What makes Bhusu truly special is its versatility and health-conscious adaptability. Traditionally vegan and packed with plant-based proteins, Bhusu is a great choice for those seeking a nutritious and filling snack. Its vibrant flavors come from the careful roasting of ingredients such as poha (flattened rice), chana dal, peanuts, and moong dal, all brought together with a tempering of mustard seeds, curry leaves, and hing (asafoetida). Light, crunchy, and full of zesty notes, Bhusu is an exemplar of West Indian snacking culture and is perfect for calorie-conscious eaters looking for a flavorful treat.
Ingredients
Step-by-step instructions
Step 1 · Heat 1 tbsp oil in a large kadhai or non-stick pan on medium flame
Heat 1 tbsp oil in a large kadhai or non-stick pan on medium flame. Add mustard seeds and let them splutter.
Step 2 · Add curry leaves
Add curry leaves, green chilies, and asafoetida. Sauté until fragrant.
Step 3 · Add moong dal and chana dal
Add moong dal and chana dal. Roast on low flame till they turn golden and crisp.
Step 4 · Add peanuts and continue roasting till they are crunchy
Add peanuts and continue roasting till they are crunchy.
Step 5 · Add thin poha and turmeric powder
Add thin poha and turmeric powder. Mix gently and roast for 3-4 minutes till poha turns crisp.
Step 6 · Add salt and sugar (if using)
Add salt and sugar (if using), mix well. Turn off the flame and let the mixture cool for a few minutes.
Step 7 · Once cooled
Once cooled, add sev and toss everything gently. Store in an airtight container.
Why this recipe is healthy
This Bhusu recipe is roasted, not deep-fried, which significantly reduces the fat content while retaining the snack's signature crunch. Using minimal oil and natural ingredients, it delivers plenty of protein and fiber, making it filling and suitable for calorie-conscious snackers. It’s vegan, gluten-free (if using gluten-free sev), and loaded with nutrients – a perfect healthy alternative to packaged snacks.
A note on tradition
Bhusu has deep roots in Maharashtrian and Gujarati culture, where it is known by different names such as 'Chivda' or 'Farsan.' It is especially popular during Diwali, when families prepare it in large quantities to serve guests and gift to friends. Bhusu is enjoyed year-round as a tea-time snack and is an integral part of the West Indian festive thali. Its long shelf life makes it ideal for travel or as a tiffin snack.