How to Make Arbi Chips (Traditional & Healthy Version)
Arbi Chips, also known as Taro Root Chips, are a beloved Indian snack that bring together the earthy flavors of arbi (taro root) with a tantalizing blend of Indian spices. Traditionally enjoyed during the fasting season of Navratri and other Indian festivals, these chips have become a household favorite for their crispy texture and unique taste. Arbi, or colocasia, is widely used across India, from the kitchens of North India to the vibrant thalis of the South, making these chips a truly pan-Indian delicacy. These homemade Arbi Chips are a healthier, roasted version of the classic deep-fried snack, making them perfect for the health-conscious without compromising on flavor. The chips are seasoned with everyday Indian masalas—jeera (cumin powder), red chili powder, and amchur (dry mango powder)—to deliver a tangy, spicy kick that pairs perfectly with evening chai or as a side to any meal. Whether you’re looking for a crunchy bite during festivals or a guilt-free treat for your family, this recipe is a delicious way to savor traditional Indian flavors while keeping calories in check.
Ingredients
Step-by-step instructions
Step 1 · Wash arbi thoroughly and boil in a pressure cooker with water for 1...
Wash arbi thoroughly and boil in a pressure cooker with water for 1 whistle or until just tender (not mushy). Cool, peel the skin, and pat dry.
Step 2 · Slice the boiled arbi into thin
Slice the boiled arbi into thin, even rounds using a sharp knife or mandolin slicer for uniform thickness.
Step 3 · Place the arbi slices in a mixing bowl
Place the arbi slices in a mixing bowl. Add olive oil, red chili powder, turmeric, cumin powder, amchur, black salt, and regular salt. Toss gently to coat all slices evenly.
Step 4 · Preheat your oven or air fryer to 200°C (390°F)
Preheat your oven or air fryer to 200°C (390°F). Arrange the arbi slices on a baking tray lined with parchment paper, ensuring they do not overlap.
Step 5 · Bake or air fry for 15-18 minutes
Bake or air fry for 15-18 minutes, flipping the slices halfway through, until golden and crisp. Watch closely to prevent burning.
Step 6 · Remove from oven and let cool for 2-3 minutes
Remove from oven and let cool for 2-3 minutes. Sprinkle fresh coriander and a dash of lemon juice if desired. Serve immediately or store in an airtight container.
Why this recipe is healthy
This Arbi Chips recipe is a healthy alternative to traditional fried snacks. Roasting arbi minimizes oil usage while retaining the vegetable’s nutrients and natural flavor. The fiber content helps with satiety and digestion, while the absence of refined flour makes it suitable for various diet plans. Incorporating homemade masalas ensures no preservatives or artificial flavors, making it a clean, wholesome snack for all ages.
A note on tradition
Arbi Chips have roots in traditional Indian fasting foods, especially during Navratri, when grains are avoided and root vegetables are favored. In North India, arbi is commonly cooked as a sabzi, while in South India, it’s used in curries and stir-fries. The chip version is a modern, festival-friendly twist, often enjoyed as a crunchy snack during tea time or as a light appetiser during gatherings. Its easy adaptability makes it popular across households during special occasions and as a daily healthy snack.