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Arbi Chips
Snacks • India
How to Make Arbi Chips (Traditional & Healthy Version)
Arbi Chips, also known as Taro Root Chips, are a beloved Indian snack that bring together the earthy flavors of arbi (taro root) with a tantalizing blend of Indian spices. Traditionally enjoyed during the fasting season of Navratri and other Indian festivals, these chips have become a household favorite for their crispy texture and unique taste. Arbi, or colocasia, is widely used across India, from the kitchens of North India to the vibrant thalis of the South, making these chips a truly pan-Indian delicacy. These homemade Arbi Chips are a healthier, roasted version of the classic deep-fried snack, making them perfect for the health-conscious without compromising on flavor. The chips are seasoned with everyday Indian masalas—jeera (cumin powder), red chili powder, and amchur (dry mango powder)—to deliver a tangy, spicy kick that pairs perfectly with evening chai or as a side to any meal. Whether you’re looking for a crunchy bite during festivals or a guilt-free treat for your family, this recipe is a delicious way to savor traditional Indian flavors while keeping calories in check.
Ingredients(for 1 small bowl (approx. 40g cooked arbi chips))
- 250 grams Arbi (taro root) (colocasia)
- 1 tablespoon Olive oil (or cold-pressed mustard oil)
- 1/2 teaspoon Red chili powder (lal mirch)
- 1/4 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Cumin powder (jeera powder)
- 1/2 teaspoon Dry mango powder (amchur)
- 1/4 teaspoon Black salt (kala namak)
- to taste Salt (sendha namak if making for vrat)
- 1 tablespoon Fresh coriander leaves (hara dhania, finely chopped) - optional
- 1 teaspoon Lemon juice (optional, for tanginess) - optional
Instructions
- 1
Wash arbi thoroughly and boil in a pressure cooker with water for 1 whistle or until just tender (not mushy). Cool, peel the skin, and pat dry.
10 minutes
Do not overboil arbi—slightly firm slices make crispier chips.
- 2
Slice the boiled arbi into thin, even rounds using a sharp knife or mandolin slicer for uniform thickness.
3 minutes
Uniform thickness ensures even roasting and crispiness.
- 3
Place the arbi slices in a mixing bowl. Add olive oil, red chili powder, turmeric, cumin powder, amchur, black salt, and regular salt. Toss gently to coat all slices evenly.
2 minutes
Toss gently to avoid breaking the delicate slices.
- 4
Preheat your oven or air fryer to 200°C (390°F). Arrange the arbi slices on a baking tray lined with parchment paper, ensuring they do not overlap.
2 minutes
Use parchment paper to prevent sticking and easy cleanup.
Why This Dish is Healthy
This Arbi Chips recipe is a healthy alternative to traditional fried snacks. Roasting arbi minimizes oil usage while retaining the vegetable’s nutrients and natural flavor. The fiber content helps with satiety and digestion, while the absence of refined flour makes it suitable for various diet plans. Incorporating homemade masalas ensures no preservatives or artificial flavors, making it a clean, wholesome snack for all ages.
Arbi (taro root) is rich in dietary fiber, vitamin E, vitamin C, and essential minerals like potassium and magnesium, making these chips a nutritious snack. The use of olive oil or mustard oil keeps unhealthy fats in check, and roasting rather than deep-frying drastically reduces calorie and fat content. The spices not only add flavor but also provide antioxidants and aid digestion. This snack is naturally gluten-free, making it suitable for those with gluten sensitivities.
Pro Tips
- 💡Tip 1: Slice arbi as thinly as possible for ultimate crispiness.
- 💡Tip 2: Use an air fryer for even crispier results with less oil.
- 💡Tip 3: Let chips cool completely before storing to prevent sogginess.
Storage & Serving
Store cooled Arbi Chips in an airtight container at room temperature for up to 2 days. For best results, keep away from moisture to maintain crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
