How to Make Multigrain Noodles (Traditional & Healthy Version)
Multigrain Noodles are a modern twist on traditional Indian noodles, blending various grains such as atta (whole wheat), jowar (sorghum), bajra (pearl millet), and besan (gram flour) to create a nutritious, fiber-rich meal. This dish has gained popularity across urban India, especially among health-conscious families and those seeking alternatives to maida-based noodles. Multigrain noodles are easy to prepare and offer a wholesome taste, making them a favorite for lunchboxes, quick dinners, or festive gatherings like Holi, when light yet flavorful meals are preferred. The use of local grains reflects India's agricultural diversity and brings regional flavors to the forefront. Vegetables such as capsicum (shimla mirch), carrots (gajar), and beans add vibrant colors and crunch, while classic Indian seasonings like jeera (cumin), hing (asafoetida), and garam masala deliver depth and aroma. Unlike traditional noodles, multigrain noodles are lighter on the stomach, making them ideal for those watching their calorie intake. This recipe is also adaptable for vegan and diabetic diets, aligning with contemporary Indian nutritional trends.
Ingredients
Step-by-step instructions
Step 1 · Boil multigrain noodles in ample water with a pinch of salt until j...
Boil multigrain noodles in ample water with a pinch of salt until just cooked (al dente). Drain and rinse with cold water to stop cooking.
Step 2 · Heat oil in a tawa or kadhai
Heat oil in a tawa or kadhai. Add jeera and hing. Sauté until jeera splutters.
Step 3 · Add ginger
Add ginger, garlic, and onion. Sauté until onions turn translucent.
Step 4 · Add carrots
Add carrots, beans, capsicum, and green chilli. Stir-fry on high flame until veggies are crisp yet cooked.
Step 5 · Add cooked noodles
Add cooked noodles, salt, garam masala, and toss well to combine. Mix gently to avoid breaking the noodles.
Step 6 · Garnish with chopped coriander leaves
Garnish with chopped coriander leaves. Serve hot.
Step 7 · Optional: Squeeze a few drops of lemon for extra zest
Optional: Squeeze a few drops of lemon for extra zest.
Why this recipe is healthy
This dish replaces refined flour with whole grains, lowering the glycemic index and boosting fiber. Minimal oil and plenty of vegetables make it heart-friendly and suitable for diabetics and those seeking weight loss. Each serving provides balanced macros—protein, carbohydrates, and healthy fats—making it a smart choice for active individuals, families, and those following a vegetarian diet.
A note on tradition
Multigrain noodles reflect India's growing health consciousness and regional grain diversity. They are often served during festivals like Holi and Lohri, when lighter meals are preferred after rich celebrations. The dish is popular in metro cities and among families seeking nutritious alternatives for lunchboxes. Its ingredients echo India's rich tradition of using local grains and vegetables, making it both modern and rooted in Indian culinary heritage.