How to Make Yogabar Multigrain Oats (Traditional & Healthy Version)
Yogabar Multigrain Oats is a wholesome lunch option inspired by India’s love for nutritious grains and regional superfoods. Combining oats, millets, and local vegetables, this dish pays homage to the Indian tradition of multigrain meals found in states like Karnataka and Maharashtra. The recipe offers a delightful fusion of taste and health, making it a favorite for those mindful of calories and nutrition. The mild, earthy flavors are elevated with aromatic spices and a touch of desi ghee, delivering both comfort and sustenance. In India, multigrain dishes are celebrated for their ability to provide sustained energy, especially during festivals such as Makar Sankranti, when grains take center stage. Yogabar Multigrain Oats is versatile—it can be served as a lunch bowl or as a light meal during busy days. Its vegetarian nature makes it inclusive, suitable for family gatherings and festive occasions. The use of local ingredients like oats (jai), ragi (finger millet), and vegetables ensures it stays authentic while being health-conscious.
Ingredients
- •1 cup Yogabar Multigrain Oats (jai, ragi, jowar blend)
- •2 cups Water (as needed)
- •1/2 cup Carrot (finely chopped)
- •1/4 cup Green peas (matar)
- •1 small Onion (finely chopped, pyaz)
- •1 small Tomato (finely chopped, tamatar)
- •1 tsp Ginger (adrak, grated)
- •1 Green chilli (finely chopped, hari mirch)
- •1/2 tsp Mustard seeds (rai)
- •1/2 tsp Cumin seeds (jeera)
- •1 tsp Desi ghee (clarified butter)
- •to taste Salt (namak)
- •1/4 tsp Black pepper (kali mirch)
- •2 tbsp Coriander leaves (dhania, chopped)
Step-by-step instructions
Step 1 · Heat desi ghee in a kadhai or pan
Heat desi ghee in a kadhai or pan. Add mustard seeds (rai) and cumin seeds (jeera). Let them crackle for aroma.
Step 2 · Add chopped onions (pyaz)
Add chopped onions (pyaz), ginger (adrak), and green chilli (hari mirch). Sauté until onions turn translucent.
Step 3 · Mix in carrot
Mix in carrot, peas (matar), and tomato (tamatar). Cook until vegetables soften.
Step 4 · Add Yogabar Multigrain Oats blend
Add Yogabar Multigrain Oats blend. Stir well to combine with veggies.
Step 5 · Pour in water and add salt (namak) and black pepper (kali mirch)
Pour in water and add salt (namak) and black pepper (kali mirch). Let it simmer.
Step 6 · Cook until oats absorb water and reach a soft
Cook until oats absorb water and reach a soft, creamy texture.
Step 7 · Garnish with coriander leaves (dhania)
Garnish with coriander leaves (dhania). Serve hot in bowls.
Why this recipe is healthy
Yogabar Multigrain Oats is a healthy lunch choice as it combines the goodness of Indian supergrains and local vegetables. Its high fiber content keeps you full longer, aiding weight loss and glycemic control. The recipe avoids deep frying and excess oil, focusing on steaming and sautéing for nutrient retention. Packed with vitamins, minerals, and phytonutrients, this vegetarian dish supports immunity and overall wellness, ideal for calorie-conscious eaters.
A note on tradition
Multigrain oats dishes have gained popularity across urban India, especially in metro cities where health trends align with traditional nutrition wisdom. In states like Karnataka, millet-based meals are staples, celebrated during festivals like Makar Sankranti and Pongal. The recipe reflects India's evolving lunch culture—quick, nutritious, and rooted in ancient grain traditions, making it suitable for both everyday meals and festive occasions.