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Yogabar Multigrain Oats
Lunch • India
How to Make Yogabar Multigrain Oats (Traditional & Healthy Version)
Yogabar Multigrain Oats is a wholesome lunch option inspired by India’s love for nutritious grains and regional superfoods. Combining oats, millets, and local vegetables, this dish pays homage to the Indian tradition of multigrain meals found in states like Karnataka and Maharashtra. The recipe offers a delightful fusion of taste and health, making it a favorite for those mindful of calories and nutrition. The mild, earthy flavors are elevated with aromatic spices and a touch of desi ghee, delivering both comfort and sustenance. In India, multigrain dishes are celebrated for their ability to provide sustained energy, especially during festivals such as Makar Sankranti, when grains take center stage. Yogabar Multigrain Oats is versatile—it can be served as a lunch bowl or as a light meal during busy days. Its vegetarian nature makes it inclusive, suitable for family gatherings and festive occasions. The use of local ingredients like oats (jai), ragi (finger millet), and vegetables ensures it stays authentic while being health-conscious.
Ingredients(for 1 medium bowl per person)
- 1 cup Yogabar Multigrain Oats (jai, ragi, jowar blend)
- 2 cups Water (as needed)
- 1/2 cup Carrot (finely chopped)
- 1/4 cup Green peas (matar)
- 1 small Onion (finely chopped, pyaz)
- 1 small Tomato (finely chopped, tamatar)
- 1 tsp Ginger (adrak, grated)
- 1 Green chilli (finely chopped, hari mirch) - optional
- 1/2 tsp Mustard seeds (rai)
- 1/2 tsp Cumin seeds (jeera)
- 1 tsp Desi ghee (clarified butter)
- to taste Salt (namak)
- 1/4 tsp Black pepper (kali mirch)
- 2 tbsp Coriander leaves (dhania, chopped)
Instructions
- 1
Heat desi ghee in a kadhai or pan. Add mustard seeds (rai) and cumin seeds (jeera). Let them crackle for aroma.
2 minutes
Use low flame to avoid burning the spices.
- 2
Add chopped onions (pyaz), ginger (adrak), and green chilli (hari mirch). Sauté until onions turn translucent.
3 minutes
Stir continuously for even cooking.
- 3
Mix in carrot, peas (matar), and tomato (tamatar). Cook until vegetables soften.
5 minutes
Cover the pan for faster cooking and moisture retention.
- 4
Add Yogabar Multigrain Oats blend. Stir well to combine with veggies.
2 minutes
Roast oats lightly for enhanced flavor.
Why This Dish is Healthy
Yogabar Multigrain Oats is a healthy lunch choice as it combines the goodness of Indian supergrains and local vegetables. Its high fiber content keeps you full longer, aiding weight loss and glycemic control. The recipe avoids deep frying and excess oil, focusing on steaming and sautéing for nutrient retention. Packed with vitamins, minerals, and phytonutrients, this vegetarian dish supports immunity and overall wellness, ideal for calorie-conscious eaters.
This recipe is rich in dietary fiber, thanks to oats, ragi, and jowar, promoting healthy digestion and satiety. The inclusion of carrots, peas, and tomatoes boosts vitamin A, C, and antioxidants, while desi ghee provides essential fats for energy. With a balance of carbohydrates, moderate protein, and minimal saturated fats, it supports heart health, weight management, and sustained energy. The millet blend is naturally gluten-free, except for potential traces in oats, catering to sensitive diets.
Pro Tips
- 💡Tip 1: Lightly roast oats before cooking for enhanced flavor and aroma.
- 💡Tip 2: Use seasonal vegetables for better taste and nutrition.
- 💡Tip 3: Garnish with fresh dhania and a squeeze of lemon for extra freshness.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or on a tawa with a splash of water to restore freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
