How to Make Yogabar Apple Cinnamon Oats (Traditional & Healthy Version)
Yogabar Apple Cinnamon Oats is a wholesome Indian breakfast or light lunch option, loved for its comforting taste and nourishing ingredients. Inspired by the flavors of kheer and sheera, this dish brings together the natural sweetness of apples with the warm aroma of dalchini (cinnamon) and the goodness of rolled oats. In many Indian homes, oats have become a staple for those seeking a nutritious start to their day, and this recipe elevates the experience with a delightful fusion of traditional and modern taste. Apple Cinnamon Oats are particularly popular among health-conscious individuals and those observing festivals like Navratri, when satvik (pure vegetarian) meals are preferred. The use of jaggery (gur) instead of refined sugar, and milk or dahi (curd) for creaminess, makes it a guilt-free treat. Perfect for busy mornings or a quick lunch, this dish is filling, aromatic, and easy to digest, making it a great choice for all age groups. Enjoy the subtle Indian touch with every spoonful, and savor the flavors that remind you of home.
Ingredients
- •1 cup Rolled oats (jaee (oats))
- •1 medium Apple (peeled, grated (seb))
- •2 cups Low-fat milk (doodh; use plant milk for vegan)
- •1/2 tsp Cinnamon powder (dalchini)
- •2 tbsp Jaggery powder (gur; adjust to taste)
- •1 tbsp Chopped almonds (badam)
- •1 tsp Chia seeds (sabja, for extra fiber)
- •1 tbsp Raisins (kishmish, for natural sweetness)
- •1/4 tsp Cardamom powder (elaichi)
- •1/8 tsp Pinch of salt (namak; enhances flavor)
Step-by-step instructions
Step 1 · Heat a heavy-bottomed pan (kadhai) on low flame
Heat a heavy-bottomed pan (kadhai) on low flame. Dry roast the rolled oats for 2-3 minutes until slightly aromatic, stirring continuously to avoid burning.
Step 2 · Pour in the low-fat milk and bring to a gentle simmer
Pour in the low-fat milk and bring to a gentle simmer. Stir occasionally to prevent sticking. Cook for 5-6 minutes until the oats begin to soften.
Step 3 · Add the grated apple
Add the grated apple, cinnamon powder, and cardamom powder. Mix well and cook for another 5 minutes on medium flame, allowing the apple to blend with the oats.
Step 4 · Stir in jaggery powder and a pinch of salt
Stir in jaggery powder and a pinch of salt. Mix until jaggery dissolves completely. Do not boil after adding jaggery to prevent milk from curdling.
Step 5 · Add chopped almonds
Add chopped almonds, raisins, and chia seeds. Mix thoroughly. Let the oats sit covered for 2 minutes so the flavors infuse.
Step 6 · Serve hot in a katori
Serve hot in a katori. Garnish with extra apple slices and a sprinkle of dalchini if desired.
Why this recipe is healthy
This oats recipe is an ideal choice for weight watchers and those managing blood sugar. It's made with whole grains, natural sweeteners, and no refined sugar, making it low on the glycemic index. The inclusion of nuts and seeds enhances the protein and micronutrient profile. Minimal oil and fresh ingredients make it suitable for daily consumption and a healthy alternative to sugar-laden desserts or snacks.
A note on tradition
Oats have gained popularity in India as a healthy alternative to traditional grains, especially in urban households. Flavored oats like this apple cinnamon version are often enjoyed during fasting periods or as a quick meal during festivals like Navratri, when light, sattvic food is preferred. The combination of fruit, spices, and grains reflects India's rich culinary heritage, blending modern health trends with classic flavors found in mithai and kheer.