📸 Image coming soon for Yogabar Apple Cinnamon Oats
Yogabar Apple Cinnamon Oats
Lunch • India
How to Make Yogabar Apple Cinnamon Oats (Traditional & Healthy Version)
Yogabar Apple Cinnamon Oats is a wholesome Indian breakfast or light lunch option, loved for its comforting taste and nourishing ingredients. Inspired by the flavors of kheer and sheera, this dish brings together the natural sweetness of apples with the warm aroma of dalchini (cinnamon) and the goodness of rolled oats. In many Indian homes, oats have become a staple for those seeking a nutritious start to their day, and this recipe elevates the experience with a delightful fusion of traditional and modern taste. Apple Cinnamon Oats are particularly popular among health-conscious individuals and those observing festivals like Navratri, when satvik (pure vegetarian) meals are preferred. The use of jaggery (gur) instead of refined sugar, and milk or dahi (curd) for creaminess, makes it a guilt-free treat. Perfect for busy mornings or a quick lunch, this dish is filling, aromatic, and easy to digest, making it a great choice for all age groups. Enjoy the subtle Indian touch with every spoonful, and savor the flavors that remind you of home.
Ingredients(for 1 medium katori (bowl) per person)
- 1 cup Rolled oats (jaee (oats))
- 1 medium Apple (peeled, grated (seb))
- 2 cups Low-fat milk (doodh; use plant milk for vegan)
- 1/2 tsp Cinnamon powder (dalchini)
- 2 tbsp Jaggery powder (gur; adjust to taste)
- 1 tbsp Chopped almonds (badam) - optional
- 1 tsp Chia seeds (sabja, for extra fiber) - optional
- 1 tbsp Raisins (kishmish, for natural sweetness) - optional
- 1/4 tsp Cardamom powder (elaichi) - optional
- 1/8 tsp Pinch of salt (namak; enhances flavor) - optional
Instructions
- 1
Heat a heavy-bottomed pan (kadhai) on low flame. Dry roast the rolled oats for 2-3 minutes until slightly aromatic, stirring continuously to avoid burning.
3 minutes
Dry roasting oats enhances flavor and prevents them from becoming mushy.
- 2
Pour in the low-fat milk and bring to a gentle simmer. Stir occasionally to prevent sticking. Cook for 5-6 minutes until the oats begin to soften.
6 minutes
Use a ladle (karchi) to scrape the sides so the oats cook evenly.
- 3
Add the grated apple, cinnamon powder, and cardamom powder. Mix well and cook for another 5 minutes on medium flame, allowing the apple to blend with the oats.
5 minutes
Adding apple after oats softens ensures a chunky texture and preserves nutrients.
- 4
Stir in jaggery powder and a pinch of salt. Mix until jaggery dissolves completely. Do not boil after adding jaggery to prevent milk from curdling.
2 minutes
Turn off the flame before adding jaggery for best results.
Why This Dish is Healthy
This oats recipe is an ideal choice for weight watchers and those managing blood sugar. It's made with whole grains, natural sweeteners, and no refined sugar, making it low on the glycemic index. The inclusion of nuts and seeds enhances the protein and micronutrient profile. Minimal oil and fresh ingredients make it suitable for daily consumption and a healthy alternative to sugar-laden desserts or snacks.
Yogabar Apple Cinnamon Oats is a powerhouse of nutrition, rich in dietary fiber, complex carbohydrates, and plant-based protein from oats. Apples provide vitamins C and A, while cinnamon helps regulate blood sugar. Jaggery is a natural sweetener loaded with iron. Almonds and chia seeds add healthy fats, calcium, and omega-3 fatty acids. This dish offers sustained energy, is low in saturated fat, and supports heart, digestive, and immune health.
Pro Tips
- 💡Tip 1: Always add jaggery after turning off the flame to prevent milk from splitting.
- 💡Tip 2: Use red or green apples for different flavors; green adds tanginess, red is sweeter.
- 💡Tip 3: Dry roast oats for better texture and aroma.
Storage & Serving
Store leftover oats in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk or water to restore creaminess. Avoid freezing for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 175.0 kcal |
