Broken Wheat Payasam
Lunch • India
How to Make Broken Wheat Payasam (Traditional & Healthy Version)
Broken Wheat Payasam, known as 'Godhuma Rava Payasam' or 'Dalia Payasam' in South India, is a beloved dessert that combines wholesome broken wheat (daliya) with creamy milk, jaggery, and aromatic spices. Celebrated for its rich yet subtle sweetness and nutty flavor, this payasam is a staple during festive occasions such as Onam, Vishu, and Tamil New Year. It holds a special place in Kerala and Tamil Nadu households, often prepared as a naivedyam (offering) during poojas or as a comforting end to family lunches. Unlike traditional payasams made with white rice or vermicelli, Broken Wheat Payasam uses daliya, which is high in fiber and nutrients, making it a preferred option among health-conscious families. Its creamy texture, enhanced by golden raisins, crunchy cashews, and the hint of cardamom, delivers a luxurious taste without excessive calories. This dish is not only delicious but also symbolizes auspicious beginnings and is often served during celebrations, weddings, or after a hearty sadhya (feast). The use of jaggery (gur) instead of refined sugar imparts a deep caramel note and elevates its nutritional profile, making it a guilt-free indulgence for all age groups.
Ingredients(for 1 medium katori per serving)
- 1/2 cup Broken wheat (daliya/godhuma rava) (Godhuma rava)
- 2 cups Low-fat milk (Toned milk recommended)
- 1/3 cup Jaggery (Grated or powdered (gur))
- 1/2 tsp Cardamom powder (Elaichi)
- 1 tbsp Cashew nuts (Kaju, chopped)
- 1 tbsp Raisins (Kishmish)
- 2 tsp Ghee (Desi ghee)
- 1 cup Water
- 1 tbsp Almonds (Badam, slivered (optional)) - optional
Instructions
- 1
Heat 1 tsp ghee in a heavy-bottomed pan or kadhai. Add the broken wheat (daliya/godhuma rava) and roast on medium flame until it turns aromatic and light golden.
5 minutes
Roasting brings out the nutty flavor of daliya and prevents sticking.
- 2
Add 1 cup water to the roasted broken wheat. Cover and cook on low heat until the wheat becomes soft and absorbs all the water.
8 minutes
Stir occasionally to prevent lumps or burning at the bottom.
- 3
Pour in the milk and continue to simmer, stirring frequently. Allow the mixture to become creamy and the wheat to cook thoroughly.
5 minutes
Use low-fat milk for a lighter, healthier payasam.
- 4
In a separate pan, melt the jaggery with 2-3 tbsp water. Strain to remove any impurities, then add the syrup to the payasam. Mix well and simmer for 2-3 minutes.
3 minutes
Add jaggery after the wheat is cooked to prevent milk from curdling.
Why This Dish is Healthy
This payasam is a smart choice for those seeking a nutritious dessert or lunch option. Broken wheat is low in glycemic index and aids in steady energy release, making it suitable for weight management and diabetes-friendly diets. Swapping sugar for jaggery not only reduces empty calories but also increases micronutrient intake. The use of toned milk and minimal ghee keeps the recipe light without compromising on creaminess or flavor, making it ideal for daily consumption or festive occasions.
Broken Wheat Payasam is rich in dietary fiber, complex carbohydrates, and essential minerals like iron, magnesium, and phosphorus from godhuma rava. The use of low-fat milk adds protein and calcium while keeping saturated fats low. Jaggery is a natural sweetener that provides trace minerals and iron, making it a healthier alternative to refined sugar. The addition of nuts offers healthy fats, vitamin E, and antioxidants. Raisins contribute to natural sweetness and supply potassium and iron, supporting heart and bone health.
Pro Tips
- 💡Dry roast broken wheat well for a nutty aroma and non-sticky texture.
- 💡Always add jaggery after cooking wheat and milk to prevent curdling.
- 💡For added flavor, a pinch of nutmeg or saffron can be included.
Storage & Serving
Store leftover payasam in an airtight container in the refrigerator for up to 2 days. Add a little milk before reheating as it tends to thicken. Best served fresh.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
