How to Make Broken Wheat Payasam (Traditional & Healthy Version)
Broken Wheat Payasam, known as 'Godhuma Rava Payasam' or 'Dalia Payasam' in South India, is a beloved dessert that combines wholesome broken wheat (daliya) with creamy milk, jaggery, and aromatic spices. Celebrated for its rich yet subtle sweetness and nutty flavor, this payasam is a staple during festive occasions such as Onam, Vishu, and Tamil New Year. It holds a special place in Kerala and Tamil Nadu households, often prepared as a naivedyam (offering) during poojas or as a comforting end to family lunches. Unlike traditional payasams made with white rice or vermicelli, Broken Wheat Payasam uses daliya, which is high in fiber and nutrients, making it a preferred option among health-conscious families. Its creamy texture, enhanced by golden raisins, crunchy cashews, and the hint of cardamom, delivers a luxurious taste without excessive calories. This dish is not only delicious but also symbolizes auspicious beginnings and is often served during celebrations, weddings, or after a hearty sadhya (feast). The use of jaggery (gur) instead of refined sugar imparts a deep caramel note and elevates its nutritional profile, making it a guilt-free indulgence for all age groups.
Ingredients
Step-by-step instructions
Step 1 · Heat 1 tsp ghee in a heavy-bottomed pan or kadhai
Heat 1 tsp ghee in a heavy-bottomed pan or kadhai. Add the broken wheat (daliya/godhuma rava) and roast on medium flame until it turns aromatic and light golden.
Step 2 · Add 1 cup water to the roasted broken wheat
Add 1 cup water to the roasted broken wheat. Cover and cook on low heat until the wheat becomes soft and absorbs all the water.
Step 3 · Pour in the milk and continue to simmer
Pour in the milk and continue to simmer, stirring frequently. Allow the mixture to become creamy and the wheat to cook thoroughly.
Step 4 · In a separate pan
In a separate pan, melt the jaggery with 2-3 tbsp water. Strain to remove any impurities, then add the syrup to the payasam. Mix well and simmer for 2-3 minutes.
Step 5 · Add cardamom powder
Add cardamom powder, mix well, and turn off the flame.
Step 6 · In the same small pan
In the same small pan, heat the remaining ghee. Fry cashews and raisins until golden. Add them, along with slivered almonds if using, to the payasam.
Step 7 · Serve warm or chilled in a katori
Serve warm or chilled in a katori. Enjoy as part of a festive lunch or as a wholesome dessert.
Why this recipe is healthy
This payasam is a smart choice for those seeking a nutritious dessert or lunch option. Broken wheat is low in glycemic index and aids in steady energy release, making it suitable for weight management and diabetes-friendly diets. Swapping sugar for jaggery not only reduces empty calories but also increases micronutrient intake. The use of toned milk and minimal ghee keeps the recipe light without compromising on creaminess or flavor, making it ideal for daily consumption or festive occasions.
A note on tradition
Broken Wheat Payasam is a traditional South Indian sweet, often served in Kerala and Tamil Nadu during festivals like Onam, Vishu, and Navratri. It is a popular offering in temples and home poojas, symbolizing prosperity and health. The dish reflects the region’s love for wholesome grains and natural sweeteners, and is a common sight at festive sadhyas and wedding feasts. Its preparation marks auspicious beginnings and brings families together in celebration.