Vegetable Cigarette Roll
Lunch • India
How to Make Vegetable Cigarette Roll (Traditional & Healthy Version)
The Vegetable Cigarette Roll is a contemporary Indian snack that draws inspiration from popular street food styles across India, making it a delicious and health-conscious option for lunch. These rolls, shaped like cigarettes, are packed with a vibrant medley of vegetables, lightly seasoned with Indian spices, and wrapped in a thin atta (whole wheat) roti. The result is a crunchy, flavorful dish with a soft, spicy filling. Vegetable Cigarette Rolls have become increasingly popular at family gatherings, kitty parties, and as a tiffin treat for kids and adults alike. In Indian homes, these rolls are cherished for their versatility and ease of preparation. The dish is perfect for festivals like Holi or Diwali, where finger foods are often served. The blend of carrots, capsicum, cabbage, and other veggies ensures a rich burst of authentic Indian flavors. With a light brushing of ghee and shallow roasting on the tawa, it’s a guilt-free indulgence that brings together tradition and modern taste. The Vegetable Cigarette Roll is a smart choice for anyone seeking a wholesome, homemade Indian lunch option, celebrating the best of Indian vegetarian cuisine.
Ingredients(for 2 rolls per serving)
- 1 cup Whole wheat flour (atta) (for the outer roll)
- 1/2 cup Carrot (finely grated (gajar))
- 1/2 cup Cabbage (finely shredded (patta gobhi))
- 1/4 cup Capsicum (finely chopped (shimla mirch))
- 1/4 cup Onion (finely chopped (pyaaz))
- 1 Green chilli (finely chopped (hari mirch)) - optional
- 1 tsp Ginger-garlic paste
- 1/4 tsp Red chilli powder ((lal mirch))
- 1/2 tsp Coriander powder ((dhaniya powder))
- to taste Salt ((namak))
- 1 tbsp Ghee or oil (for brushing & cooking)
- 2 tbsp Fresh coriander leaves (chopped (hara dhaniya)) - optional
- 1/4 tsp Black pepper powder ((kali mirch)) - optional
Instructions
- 1
In a mixing bowl, combine atta with a pinch of salt and enough water to knead a smooth, soft dough. Cover and rest for 10 minutes.
10 minutes
Use lukewarm water for softer rotis.
- 2
Heat a kadhai and add 1 tsp oil. Sauté ginger-garlic paste and green chilli for 1 minute. Add onions and cook until translucent.
3 minutes
Ensure not to overcook the onions to retain crunch.
- 3
Add grated carrots, cabbage, and capsicum. Stir-fry on high flame for 3-4 minutes until slightly tender but still crisp.
4 minutes
Keep flame high for crunchy veggies.
- 4
Sprinkle red chilli powder, coriander powder, black pepper, and salt. Mix well and cook for another 2 minutes. Add chopped coriander leaves and mix. Allow the mixture to cool.
3 minutes
Adjust spices as per taste.
Why This Dish is Healthy
This Vegetable Cigarette Roll recipe is a healthy choice because it utilizes whole wheat atta for fiber, avoids deep frying, and incorporates a rainbow of fresh vegetables. Shallow roasting in ghee or oil ensures minimal fat intake while maximizing taste. Rich in antioxidants and low in calories, it satiates hunger without compromising on nutrition—perfect for weight management and a wholesome Indian lunch.
Vegetable Cigarette Rolls are loaded with dietary fiber, vitamins A and C from carrots and capsicum, and essential minerals from cabbage. Using whole wheat atta boosts complex carbohydrates and protein content, while minimal oil keeps the fat content low. The dish is cholesterol-free and can be adapted for vegan diets. It’s a well-balanced meal, ideal for anyone tracking calories, providing sustained energy and supporting digestion.
Pro Tips
- 💡Tip 1: Use very thin rotis for best rolling and crispness.
- 💡Tip 2: Cool the filling completely before rolling to prevent sogginess.
- 💡Tip 3: For extra crunch, add a few sesame seeds to the outer layer before roasting.
Storage & Serving
Store cooled rolls in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa before serving for best texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
