How to Make Udd Happla with No Oil (Traditional & Healthy Version)
Udd Happla, known as 'Urad Papad' in many parts of India, is a beloved crispy snack and side dish made primarily from urad dal (split black gram). Traditionally sun-dried and fried, this healthier, no-oil version preserves the authentic taste while being conscious of calories and fat intake. Udd Happla is a staple in South Indian and Konkani cuisine, often enjoyed alongside rice, dal, or as an accompaniment during festive meals. Its light, crunchy texture and savory, spiced flavors make it irresistible at any meal. This oil-free recipe is perfect for health-conscious individuals and those tracking their calorie intake. Preparing Udd Happla at home ensures you can avoid preservatives and excessive salt often found in store-bought varieties. Whether it’s a part of your daily lunch or served during festivals like Ugadi and Diwali, this dish is sure to evoke nostalgia and bring regional flavors to your table. Udd Happla is a versatile, vegetarian-friendly recipe that showcases the ingenious use of legumes in Indian cuisine.
Ingredients
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, combine urad dal flour, salt, crushed black pepper, cumin seeds, asafoetida, and (if using) baking soda.
Step 2 · Add finely chopped green chilies for extra flavor if desired
Add finely chopped green chilies for extra flavor if desired. Mix all dry ingredients thoroughly.
Step 3 · Gradually add lukewarm water and knead into a stiff
Gradually add lukewarm water and knead into a stiff, smooth dough. The dough should not be sticky.
Step 4 · Divide the dough into small balls
Divide the dough into small balls. Roll each ball between two sheets of parchment or banana leaf to thin discs (about 2 mm thick).
Step 5 · Preheat a tawa or skillet on medium heat
Preheat a tawa or skillet on medium heat. Place each rolled disc on the hot tawa and cook for 1-2 minutes on each side until dry and lightly golden. No oil is needed.
Step 6 · Cool the cooked Udd Happla completely
Cool the cooked Udd Happla completely. For extra crispiness, you can microwave them for 30-40 seconds before serving or roast directly over an open flame for a few seconds.
Step 7 · Serve immediately with dal
Serve immediately with dal, rice, or as a crunchy snack with curd or chutney.
Why this recipe is healthy
This oil-free Udd Happla recipe is a healthy choice for those tracking calories and macros. By avoiding frying and using wholesome urad dal, it stays low in fat while boosting protein and fiber. The absence of additives, preservatives, and excess salt makes it perfect for clean eating, weight loss, and diabetic-friendly diets. Ideal for anyone seeking tasty, traditional Indian recipes without compromising on health.
A note on tradition
Udd Happla is integral to South Indian and Konkani cuisine, often prepared in bulk during the summer and savored year-round. Traditionally, families gather to sun-dry these papads, symbolizing togetherness during festivals and special occasions. Udd Happla is especially popular during Ugadi and Diwali, adding a crispy element to festive thalis. Homemade, oil-free versions are cherished for their purity and taste.