Udd Happla with No Oil
Lunch • India
How to Make Udd Happla with No Oil (Traditional & Healthy Version)
Udd Happla, known as 'Urad Papad' in many parts of India, is a beloved crispy snack and side dish made primarily from urad dal (split black gram). Traditionally sun-dried and fried, this healthier, no-oil version preserves the authentic taste while being conscious of calories and fat intake. Udd Happla is a staple in South Indian and Konkani cuisine, often enjoyed alongside rice, dal, or as an accompaniment during festive meals. Its light, crunchy texture and savory, spiced flavors make it irresistible at any meal. This oil-free recipe is perfect for health-conscious individuals and those tracking their calorie intake. Preparing Udd Happla at home ensures you can avoid preservatives and excessive salt often found in store-bought varieties. Whether it’s a part of your daily lunch or served during festivals like Ugadi and Diwali, this dish is sure to evoke nostalgia and bring regional flavors to your table. Udd Happla is a versatile, vegetarian-friendly recipe that showcases the ingenious use of legumes in Indian cuisine.
Ingredients(for 2 medium-sized Udd Happla per person)
- 1 cup Urad dal flour (split black gram flour) (उड़द दाल का आटा)
- 1/2 tsp Crushed black pepper (काली मिर्च)
- 1/2 tsp Cumin seeds (जीरा)
- 1/4 tsp Asafoetida (हींग)
- to taste Salt (नमक)
- 1 pinch Baking soda (for crispness) - optional
- 1 tsp Finely chopped green chilies (हरी मिर्च) - optional
- as needed Lukewarm water (for kneading)
Instructions
- 1
In a large bowl, combine urad dal flour, salt, crushed black pepper, cumin seeds, asafoetida, and (if using) baking soda.
3 minutes
Sift the flour to avoid lumps and ensure crispness.
- 2
Add finely chopped green chilies for extra flavor if desired. Mix all dry ingredients thoroughly.
2 minutes
Adjust chilies per your spice preference.
- 3
Gradually add lukewarm water and knead into a stiff, smooth dough. The dough should not be sticky.
5 minutes
Add water little by little to avoid excess moisture.
- 4
Divide the dough into small balls. Roll each ball between two sheets of parchment or banana leaf to thin discs (about 2 mm thick).
5 minutes
Use a rolling pin (belan) for even thickness.
Why This Dish is Healthy
This oil-free Udd Happla recipe is a healthy choice for those tracking calories and macros. By avoiding frying and using wholesome urad dal, it stays low in fat while boosting protein and fiber. The absence of additives, preservatives, and excess salt makes it perfect for clean eating, weight loss, and diabetic-friendly diets. Ideal for anyone seeking tasty, traditional Indian recipes without compromising on health.
Udd Happla with no oil is a protein-rich, low-fat snack made from urad dal, which is a great source of dietary fiber, plant protein, and essential minerals like iron, magnesium, and potassium. The spices add antioxidants and digestive benefits. Since it's homemade and oil-free, it helps control sodium and saturated fat intake, making it suitable for heart health and weight management. This recipe is gluten-free if made with pure urad dal flour and contains no cholesterol.
Pro Tips
- 💡Tip 1: Use freshly ground urad dal flour for the best aroma and texture.
- 💡Tip 2: Roll the discs as thin as possible for extra crispiness.
- 💡Tip 3: If sun-drying, let them dry for several hours before roasting.
Storage & Serving
Store completely cooled Udd Happla in an airtight container at room temperature for up to one week. For best crispness, re-roast or microwave briefly before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
