How to Make Thin Garlic Papad (Traditional & Healthy Version)
Thin Garlic Papad, known as Lehsuni Papad in many Gujarati and Rajasthani households, is a beloved crisp accompaniment found across West India. Crafted with urad dal flour (split black gram lentil flour) and infused with fresh lasun (garlic), this paper-thin cracker is synonymous with festive thalis and special occasions. Its origins trace back to the vibrant kitchens of Gujarat and Rajasthan, where papad-making is often a communal activity, especially before festivals like Diwali and Holi. Traditionally, Thin Garlic Papad brings together the punchy aroma of garlic and the subtle earthiness of lentils, creating an irresistible crunch. It’s enjoyed as a side during lunch, a light snack, or even as a palate cleanser in elaborate Indian meals. The papad’s delicate, crispy texture makes it ideal for pairing with spicy dals, khichdi, or sabzi. With a focus on minimal oil and wholesome ingredients, this healthy version maintains authenticity while keeping calories in check—making it a perfect choice for today’s health-conscious families. Whether roasted on a tawa or flame, this papad is a testament to the simplicity and richness of Indian culinary traditions.
Ingredients
Step-by-step instructions
Step 1 · In a large mixing bowl
In a large mixing bowl, combine urad dal flour, crushed garlic, black pepper, red chilli powder, jeera, hing, salt, and baking soda. Mix well to distribute spices evenly.
Step 2 · Gradually add water and knead into a stiff
Gradually add water and knead into a stiff, smooth dough. Add 1 tsp oil if desired for extra pliability.
Step 3 · Divide the dough into small equal-sized balls (about marble size)
Divide the dough into small equal-sized balls (about marble size).
Step 4 · Using a belan (rolling pin) on a clean surface
Using a belan (rolling pin) on a clean surface, roll each ball into a paper-thin circle. Dust lightly with flour as needed to avoid sticking.
Step 5 · Arrange the rolled papads on a clean cloth or parchment
Arrange the rolled papads on a clean cloth or parchment. Let them air-dry for at least 30 minutes if time allows.
Step 6 · Roast each papad on a hot tawa or open flame until blistered and cr...
Roast each papad on a hot tawa or open flame until blistered and crispy, flipping with tongs for even cooking.
Step 7 · Serve hot
Serve hot, optionally brushed with a hint of ghee or oil, alongside dal, rice, or as a crunchy snack.
Why this recipe is healthy
This papad recipe is a healthy choice because it uses minimal oil, relies on protein-rich urad dal flour, and is roasted instead of fried, significantly reducing calories and saturated fat. The inclusion of garlic adds heart-health benefits, and the recipe is naturally vegetarian and adaptable for vegan diets. Perfect for calorie-conscious eaters and those seeking nutritious Indian lunch accompaniments.
A note on tradition
Garlic papad is a staple in West Indian cuisine, particularly in Gujarat and Rajasthan. Traditionally, families come together to prepare large batches before festive seasons like Diwali, when papad is served as part of a celebratory thali. Homemade papad signifies hospitality and care, often exchanged as gifts or shared during weddings and community events. Its crisp texture and strong flavor make it an indispensable part of daily meals and festival feasts alike.