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Sugar Khari Biscuits
Lunch • India
How to Make Sugar Khari Biscuits (Traditional & Healthy Version)
Sugar Khari Biscuits are a beloved tea-time snack in India, known for their light, flaky layers and a subtle sweetness. Commonly seen in Indian bakeries, these biscuits have roots in the colonial era but have been lovingly adapted into Indian homes, especially in regions like Gujarat and Maharashtra. Their texture is similar to puff pastry but made lighter and crisper, making them perfect for dipping into masala chai or enjoying as a standalone treat. In Indian households, Sugar Khari Biscuits are often served during festive gatherings, family celebrations, or as an accompaniment to afternoon tea. The gentle sweetness and airy crunch make them universally appealing, from children to elders. By using healthier ingredients like whole wheat atta and reducing the amount of sugar and fat, this recipe brings you all the authentic taste with a health-conscious twist. It’s a great choice for those who wish to indulge in traditional Indian bakery flavors without compromising on nutrition. Enjoy these biscuits during festivals like Diwali or Holi, or simply as a light snack for lunchboxes and tiffins.
Ingredients(for 4-5 small biscuits)
- 1 cup Whole wheat atta (for healthier base)
- 1/2 cup All-purpose maida (for flakiness)
- 1/4 cup Cold unsalted butter (makhan)
- 2 tablespoons Powdered sugar (chini)
- 1/2 teaspoon Baking powder
- 1/4 cup Low-fat milk (doodh, for kneading)
- a pinch Salt (namak)
- 1/4 teaspoon Cardamom powder (elaichi, optional for aroma) - optional
- 1 tablespoon White sesame seeds (til, optional for crunch) - optional
- 1 tablespoon Ghee (for brushing) - optional
Instructions
- 1
In a large mixing bowl, combine whole wheat atta, maida, powdered sugar, baking powder, salt, and optional cardamom powder.
3 minutes
Sift dry ingredients for extra lightness.
- 2
Add cold unsalted butter in small cubes. Rub the butter into the flour with your fingertips until the mixture resembles coarse crumbs.
4 minutes
Work quickly to keep butter cold for flaky texture.
- 3
Gradually add low-fat milk and knead gently to form a soft, non-sticky dough. Do not overwork.
3 minutes
Add milk slowly; you may not need the full amount.
- 4
Cover the dough and refrigerate for 10 minutes to firm up the butter.
10 minutes
Chilling ensures better layers.
Why This Dish is Healthy
By replacing a portion of maida with whole wheat atta and limiting added sugar and fat, this version of Sugar Khari Biscuits provides more complex carbohydrates and dietary fiber. This supports steady energy release and better digestion. The use of low-fat dairy and optional nuts or seeds also contributes to a more balanced nutrient profile. These changes make the biscuits a wholesome choice for those seeking healthier Indian snacks without sacrificing authentic flavor.
This healthy Sugar Khari Biscuits recipe uses whole wheat atta for added fiber, vitamins, and minerals, reducing the reliance on refined maida. The use of low-fat milk and a modest amount of butter helps lower saturated fat content while maintaining essential nutrients like calcium and B vitamins. Sesame seeds add a boost of healthy fats, protein, and minerals such as magnesium and calcium. The moderate sugar content keeps the glycemic load in check, making these biscuits a better alternative to store-bought versions. Enjoy these as part of a balanced diet for a satisfying, energy-boosting snack.
Pro Tips
- 💡Tip 1: Use chilled butter and do not overwork the dough for the best flaky layers.
- 💡Tip 2: Dust with extra powdered sugar just before baking for a shiny crust.
- 💡Tip 3: Let biscuits cool completely before storing to prevent sogginess.
Storage & Serving
Store cooled biscuits in an airtight container at room temperature for up to a week. Keep away from moisture to retain crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 65.0 kcal |
