How to Make Spicy Roasted Peanuts (Traditional & Healthy Version)
Spicy Roasted Peanuts, known in many Indian households as 'Masala Moongphali', are a beloved snack across the country. With their bold flavors and crunchy texture, these peanuts are commonly served during lunch, tea-time, or as a quick munch at festivals like Holi and Diwali. The recipe showcases the vibrant Indian spice palette, including red chilli powder, hing (asafoetida), and a touch of chaat masala, making them irresistible and full of flavor. Originating from the streets of Gujarat and Maharashtra, Spicy Roasted Peanuts are a perfect example of how simple ingredients can be transformed into an exciting, healthy snack. Traditionally roasted on a tawa or in an oven, the peanuts are coated in a mix of spices, offering a satisfying balance of heat, tang, and crunch. Their popularity is especially high during festive times, when families gather and share snacks that are both tasty and nutritious. Spicy Roasted Peanuts are not just delicious but also versatile—enjoy them as a lunch accompaniment, pack them for picnics, or serve them at gatherings. Their preparation is fuss-free and can be easily adapted for health-conscious diets, making them a great choice for calorie-conscious individuals seeking authentic Indian flavors.
Ingredients
- 1 cup Raw peanuts (Moongphali)
- 1/2 tsp Red chilli powder (Lal mirch)
- 1/4 tsp Turmeric powder (Haldi)
- 1/4 tsp Black salt (Kala namak)
- 1/8 tsp Hing (asafoetida) (Hing)
- 1/2 tsp Chaat masala (Chaat masala)
- 1 tsp Lemon juice (Nimbu ka ras)
- 8-10 leaves Curry leaves (Kadi patta)
- 1 tsp Oil (Any cold-pressed oil)
- 1/4 tsp Salt (Namak)
Step-by-step instructions
Step 1 · Wash the raw peanuts thoroughly and pat them dry with a clean cloth
Wash the raw peanuts thoroughly and pat them dry with a clean cloth.
Step 2 · Heat a tawa (griddle) or non-stick pan on medium flame
Heat a tawa (griddle) or non-stick pan on medium flame. Add the peanuts and dry roast them, stirring continuously.
Step 3 · Once the peanuts are lightly browned and aromatic
Once the peanuts are lightly browned and aromatic, transfer them to a bowl and let them cool slightly.
Step 4 · In a small mixing bowl
In a small mixing bowl, combine oil, red chilli powder, turmeric, hing, black salt, chaat masala, salt, and lemon juice. Mix well to form a spice paste.
Step 5 · Add the roasted peanuts to the spice paste and toss thoroughly unti...
Add the roasted peanuts to the spice paste and toss thoroughly until all peanuts are coated evenly.
Step 6 · Heat the tawa again
Heat the tawa again, add curry leaves (if using), and sauté for 30 seconds. Add the spiced peanuts back to the pan and roast for 2–3 minutes until spices are fragrant.
Step 7 · Remove from heat and let cool completely before serving
Remove from heat and let cool completely before serving. Store in an airtight container for freshness.
Why this recipe is healthy
This dish is a healthy choice because it is roasted rather than fried, minimizing unnecessary calories and saturated fats. Peanuts provide sustained energy and help manage hunger, making them ideal for weight loss and diabetic diets. The use of minimal oil and fresh spices ensures nutrient retention, while the fiber content supports digestion and overall wellness. Enjoying Spicy Roasted Peanuts is a smart way to satisfy cravings without compromising health.
A note on tradition
Spicy Roasted Peanuts are a staple snack in Indian homes, especially in western states like Gujarat and Maharashtra, where 'masala moongphali' is served during festivals, picnics, and social gatherings. In North India, they are commonly enjoyed with chai during winters and Holi celebrations. The dish provides a quick, protein-rich option for busy families and is often included in lunchboxes or as a light lunch accompaniment.