Spicy Roasted Peanuts
Lunch • India
How to Make Spicy Roasted Peanuts (Traditional & Healthy Version)
Spicy Roasted Peanuts, known in many Indian households as 'Masala Moongphali', are a beloved snack across the country. With their bold flavors and crunchy texture, these peanuts are commonly served during lunch, tea-time, or as a quick munch at festivals like Holi and Diwali. The recipe showcases the vibrant Indian spice palette, including red chilli powder, hing (asafoetida), and a touch of chaat masala, making them irresistible and full of flavor. Originating from the streets of Gujarat and Maharashtra, Spicy Roasted Peanuts are a perfect example of how simple ingredients can be transformed into an exciting, healthy snack. Traditionally roasted on a tawa or in an oven, the peanuts are coated in a mix of spices, offering a satisfying balance of heat, tang, and crunch. Their popularity is especially high during festive times, when families gather and share snacks that are both tasty and nutritious. Spicy Roasted Peanuts are not just delicious but also versatile—enjoy them as a lunch accompaniment, pack them for picnics, or serve them at gatherings. Their preparation is fuss-free and can be easily adapted for health-conscious diets, making them a great choice for calorie-conscious individuals seeking authentic Indian flavors.
Ingredients(for 1 small katori (approx. 50g) per serving)
- 1 cup Raw peanuts (Moongphali)
- 1/2 tsp Red chilli powder (Lal mirch)
- 1/4 tsp Turmeric powder (Haldi)
- 1/4 tsp Black salt (Kala namak)
- 1/8 tsp Hing (asafoetida) (Hing)
- 1/2 tsp Chaat masala (Chaat masala)
- 1 tsp Lemon juice (Nimbu ka ras)
- 8-10 leaves Curry leaves (Kadi patta) - optional
- 1 tsp Oil (Any cold-pressed oil)
- 1/4 tsp Salt (Namak)
Instructions
- 1
Wash the raw peanuts thoroughly and pat them dry with a clean cloth.
5 minutes
Ensure peanuts are completely dry before roasting for maximum crunch.
- 2
Heat a tawa (griddle) or non-stick pan on medium flame. Add the peanuts and dry roast them, stirring continuously.
8 minutes
Keep stirring to avoid burning and to roast evenly.
- 3
Once the peanuts are lightly browned and aromatic, transfer them to a bowl and let them cool slightly.
2 minutes
Allow peanuts to cool to prevent spice mix sticking unevenly.
- 4
In a small mixing bowl, combine oil, red chilli powder, turmeric, hing, black salt, chaat masala, salt, and lemon juice. Mix well to form a spice paste.
3 minutes
Use fresh lemon juice for extra tang.
Why This Dish is Healthy
This dish is a healthy choice because it is roasted rather than fried, minimizing unnecessary calories and saturated fats. Peanuts provide sustained energy and help manage hunger, making them ideal for weight loss and diabetic diets. The use of minimal oil and fresh spices ensures nutrient retention, while the fiber content supports digestion and overall wellness. Enjoying Spicy Roasted Peanuts is a smart way to satisfy cravings without compromising health.
Spicy Roasted Peanuts are rich in plant-based protein, healthy fats, and dietary fiber, making them a satiating snack. Peanuts contain essential vitamins like B-complex, vitamin E, and minerals such as magnesium, zinc, and potassium. The spices used are packed with antioxidants and anti-inflammatory properties, while lemon juice adds vitamin C. This snack is naturally gluten-free and can be made vegan, supporting heart health and weight management.
Pro Tips
- 💡Tip 1: Use fresh, raw peanuts for best results.
- 💡Tip 2: Adjust spice levels according to personal taste or health needs.
- 💡Tip 3: Let peanuts cool completely before storing to prevent sogginess.
Storage & Serving
Store cooled peanuts in an airtight container at room temperature for up to 7 days. Avoid moisture and direct sunlight to maintain crunch and flavor.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
