How to Make Soya Besan Chila (Traditional & Healthy Version)
Soya Besan Chila is a nutritious and savory Indian pancake, blending the goodness of soya and besan (gram flour) for a protein-rich meal. Originating from North India, this dish has become popular across the country as a health-conscious alternative to regular chila. With its soft texture and aromatic spices, Soya Besan Chila is ideal for lunch or a hearty breakfast, making it a staple in many Indian households. Often enjoyed with chutney or dahi (curd), it fits perfectly into vegetarian diets and is commonly served during regional festivals such as Makar Sankranti, when wholesome, plant-based fare is preferred. The taste of Soya Besan Chila is mildly nutty from the besan and soya, complemented by fresh coriander, green chillies, and earthy spices like jeera (cumin). It’s loved for its versatility—you can add seasonal vegetables or vary the spices to suit your palate. As an Indian calorie-tracking favorite, this dish delivers balanced nutrition without compromising on authentic flavor. Whether you’re looking for a quick lunch, a protein-packed snack, or a festive treat, Soya Besan Chila fits the bill for both health and tradition.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine besan and soya flour. Add turmeric, cumin seeds, and salt. Mix well.
Step 2 · Slowly add water to the flour mixture
Slowly add water to the flour mixture, stirring continuously to form a smooth batter.
Step 3 · Add chopped onion
Add chopped onion, tomato, green chilli, and coriander leaves. Mix gently.
Step 4 · Heat a tawa or non-stick griddle on medium flame
Heat a tawa or non-stick griddle on medium flame. Grease lightly with oil.
Step 5 · Pour a ladleful of batter onto the tawa
Pour a ladleful of batter onto the tawa. Spread gently into a circle. Cook for 2-3 minutes.
Step 6 · Flip the chila carefully
Flip the chila carefully. Drizzle a little oil around the edges. Cook the other side until golden and crisp.
Step 7 · Repeat for remaining batter
Repeat for remaining batter. Serve hot with green chutney or dahi.
Why this recipe is healthy
This dish is a healthy choice because it uses minimal oil and combines two protein-rich flours—soya and besan. The addition of fresh vegetables increases fiber and micronutrients, supporting weight management and heart health. It avoids refined flours and is naturally gluten-free if made with pure besan and soya. Perfect for calorie-conscious diets, Soya Besan Chila is filling, nutritious, and supports balanced eating.
A note on tradition
Chila is a beloved Indian street food and home-cooked snack, especially in North Indian states like Uttar Pradesh, Punjab, and Rajasthan. It's commonly made during festivals such as Makar Sankranti and Holi, when vegetarian and wholesome dishes are favored. The addition of soya is a modern twist, making the traditional chila even more nutritious. Often eaten for breakfast or lunch, chila reflects India's rich culinary heritage and regional adaptation of simple, healthy ingredients.