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Soya Besan Chila
Lunch • India
How to Make Soya Besan Chila (Traditional & Healthy Version)
Soya Besan Chila is a nutritious and savory Indian pancake, blending the goodness of soya and besan (gram flour) for a protein-rich meal. Originating from North India, this dish has become popular across the country as a health-conscious alternative to regular chila. With its soft texture and aromatic spices, Soya Besan Chila is ideal for lunch or a hearty breakfast, making it a staple in many Indian households. Often enjoyed with chutney or dahi (curd), it fits perfectly into vegetarian diets and is commonly served during regional festivals such as Makar Sankranti, when wholesome, plant-based fare is preferred. The taste of Soya Besan Chila is mildly nutty from the besan and soya, complemented by fresh coriander, green chillies, and earthy spices like jeera (cumin). It’s loved for its versatility—you can add seasonal vegetables or vary the spices to suit your palate. As an Indian calorie-tracking favorite, this dish delivers balanced nutrition without compromising on authentic flavor. Whether you’re looking for a quick lunch, a protein-packed snack, or a festive treat, Soya Besan Chila fits the bill for both health and tradition.
Ingredients(for 1 medium chila per person)
- 1 cup Besan (gram flour) (Chickpea flour)
- 1/2 cup Soya flour (Soya bean atta)
- 1 small, finely chopped Onion (Pyaz)
- 1 small, finely chopped Tomato (Tamatar)
- 1, finely chopped Green chilli (Hari mirch) - optional
- 2 tbsp, chopped Coriander leaves (Dhaniya)
- 1/2 tsp Cumin seeds (Jeera)
- 1/4 tsp Turmeric powder (Haldi)
- to taste Salt (Namak)
- 3/4 cup Water (as needed for batter)
- 1 tsp per chila Oil (for greasing tawa)
Instructions
- 1
In a mixing bowl, combine besan and soya flour. Add turmeric, cumin seeds, and salt. Mix well.
3 minutes
Use a whisk for lump-free mixing.
- 2
Slowly add water to the flour mixture, stirring continuously to form a smooth batter.
4 minutes
Ensure the batter is neither too thick nor too runny.
- 3
Add chopped onion, tomato, green chilli, and coriander leaves. Mix gently.
2 minutes
Add vegetables just before cooking for fresh flavor.
- 4
Heat a tawa or non-stick griddle on medium flame. Grease lightly with oil.
2 minutes
Use minimal oil for a healthier chila.
Why This Dish is Healthy
This dish is a healthy choice because it uses minimal oil and combines two protein-rich flours—soya and besan. The addition of fresh vegetables increases fiber and micronutrients, supporting weight management and heart health. It avoids refined flours and is naturally gluten-free if made with pure besan and soya. Perfect for calorie-conscious diets, Soya Besan Chila is filling, nutritious, and supports balanced eating.
Soya Besan Chila is rich in plant-based protein from soya and besan, making it ideal for vegetarians. It provides dietary fiber, complex carbohydrates, and is low in saturated fat. Besan is a good source of iron, magnesium, and B vitamins, while soya adds essential amino acids and calcium. With fresh vegetables, the dish offers antioxidants, vitamins A and C, and minerals like potassium. The inclusion of cumin and coriander aids digestion and boosts immunity.
Pro Tips
- 💡Tip 1: Sieve besan and soya flour for a smoother batter.
- 💡Tip 2: Add vegetables just before cooking to keep them fresh.
- 💡Tip 3: Use a well-heated tawa for crisp and evenly cooked chila.
Storage & Serving
Store leftover chila in an airtight container in the refrigerator for up to 24 hours. Reheat on tawa for best taste. Avoid freezing as it affects texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
