How to Make Small Ottada with Ghee (Traditional & Healthy Version)
Small Ottada with Ghee is a classic South Indian dish, particularly cherished in Kerala. Ottada, a flatbread made from rice flour (chawal ka atta), is lightly roasted on a tawa and finished with a drizzle of aromatic desi ghee. Traditionally served during Onam and Vishu festivals, Ottada embodies the simplicity and wholesomeness of Kerala cuisine. Its crisp edges and soft interior make it a delightful lunch option, especially for those seeking nutrition and flavor in a single meal. The use of rice flour and coconut enhances its regional authenticity, while the addition of ghee offers richness without overwhelming the palate. Small Ottada is often paired with chutneys or vegetable side dishes and is loved by both children and adults. In Kerala homes, Ottada is a symbol of celebration and comfort, representing the harmony of tradition and taste. Being vegetarian, this dish is suitable for most Indian dietary preferences and is a great way to enjoy a healthy, homemade lunch.
Ingredients
- 1 cup Rice flour (chawal ka atta)
- 1/4 cup Grated coconut (fresh or desiccated)
- 2 teaspoons Ghee (desi ghee)
- 1/2 teaspoon Salt
- 3/4 cup Water (for kneading)
- 1/2 teaspoon Cumin seeds (jeera)
- 1 teaspoon Oil (for greasing tawa)
- 2 pieces Banana leaf (for authentic flavor)
- 1, finely chopped Green chilies (optional for spice)
- 1 tablespoon, chopped Coriander leaves (dhaniya)
Step-by-step instructions
Step 1 · Combine rice flour (chawal ka atta)
Combine rice flour (chawal ka atta), grated coconut, salt, and cumin seeds (jeera) in a mixing bowl. Add chopped green chilies and coriander leaves if using.
Step 2 · Gradually add water to the mix and knead into a soft
Gradually add water to the mix and knead into a soft, pliable dough. The dough should not be sticky.
Step 3 · Divide the dough into small balls
Divide the dough into small balls. Flatten each ball between your palms and shape into small discs (Ottada).
Step 4 · Preheat a tawa or griddle
Preheat a tawa or griddle. Grease lightly with oil. Place the Ottada discs on the tawa and cook on medium heat.
Step 5 · Once cooked
Once cooked, remove Ottada from tawa. Brush each Ottada with a teaspoon of warm desi ghee while hot.
Step 6 · Serve immediately with chutney or yogurt
Serve immediately with chutney or yogurt. Ottada tastes best fresh.
Step 7 · Optional: For festival-style
Optional: For festival-style, wrap Ottada in banana leaf and steam for 2 minutes after roasting.
Why this recipe is healthy
Small Ottada with Ghee is a healthy lunch option due to its use of whole rice flour and moderate ghee, avoiding refined oils. It’s low in processed ingredients and high in natural fiber, aiding digestion and sustained energy release. The recipe is adaptable for dietary needs, including weight loss and diabetic-friendly versions. Homemade preparation ensures minimal additive use, supporting clean eating habits. This dish aligns with Indian calorie-conscious meal planning while preserving traditional flavors.
A note on tradition
Ottada is a cherished Kerala delicacy, often made during Onam and Vishu festivals as part of festive Sadya. Its preparation reflects the agrarian roots of the region, using staple ingredients like rice and coconut. Ottada is served in homes as a quick lunch, especially when families gather for festival feasts or traditional meals. The use of banana leaf and ghee highlights Kerala’s culinary traditions and the importance of natural flavors in regional cooking.