Small Ottada with Ghee
Lunch • India
How to Make Small Ottada with Ghee (Traditional & Healthy Version)
Small Ottada with Ghee is a classic South Indian dish, particularly cherished in Kerala. Ottada, a flatbread made from rice flour (chawal ka atta), is lightly roasted on a tawa and finished with a drizzle of aromatic desi ghee. Traditionally served during Onam and Vishu festivals, Ottada embodies the simplicity and wholesomeness of Kerala cuisine. Its crisp edges and soft interior make it a delightful lunch option, especially for those seeking nutrition and flavor in a single meal. The use of rice flour and coconut enhances its regional authenticity, while the addition of ghee offers richness without overwhelming the palate. Small Ottada is often paired with chutneys or vegetable side dishes and is loved by both children and adults. In Kerala homes, Ottada is a symbol of celebration and comfort, representing the harmony of tradition and taste. Being vegetarian, this dish is suitable for most Indian dietary preferences and is a great way to enjoy a healthy, homemade lunch.
Ingredients(for 2 small Ottada per serving)
- 1 cup Rice flour (chawal ka atta)
- 1/4 cup Grated coconut (fresh or desiccated)
- 2 teaspoons Ghee (desi ghee)
- 1/2 teaspoon Salt
- 3/4 cup Water (for kneading)
- 1/2 teaspoon Cumin seeds (jeera) - optional
- 1 teaspoon Oil (for greasing tawa) - optional
- 2 pieces Banana leaf (for authentic flavor) - optional
- 1, finely chopped Green chilies (optional for spice) - optional
- 1 tablespoon, chopped Coriander leaves (dhaniya) - optional
Instructions
- 1
Combine rice flour (chawal ka atta), grated coconut, salt, and cumin seeds (jeera) in a mixing bowl. Add chopped green chilies and coriander leaves if using.
5 minutes
Mix dry ingredients thoroughly to ensure even flavor distribution.
- 2
Gradually add water to the mix and knead into a soft, pliable dough. The dough should not be sticky.
5 minutes
Use lukewarm water for easier kneading and smoother texture.
- 3
Divide the dough into small balls. Flatten each ball between your palms and shape into small discs (Ottada).
3 minutes
Use banana leaf or parchment for easy shaping and authentic aroma.
- 4
Preheat a tawa or griddle. Grease lightly with oil. Place the Ottada discs on the tawa and cook on medium heat.
4 minutes
Cook each side for about 2 minutes until lightly golden and crisp edges form.
Why This Dish is Healthy
Small Ottada with Ghee is a healthy lunch option due to its use of whole rice flour and moderate ghee, avoiding refined oils. It’s low in processed ingredients and high in natural fiber, aiding digestion and sustained energy release. The recipe is adaptable for dietary needs, including weight loss and diabetic-friendly versions. Homemade preparation ensures minimal additive use, supporting clean eating habits. This dish aligns with Indian calorie-conscious meal planning while preserving traditional flavors.
Small Ottada with Ghee provides a balanced source of carbohydrates from rice flour and healthy fats from ghee and coconut. The addition of coconut delivers dietary fiber and essential minerals like manganese and copper. Ghee is rich in fat-soluble vitamins (A, D, E, and K) and supports digestive health. Using minimal oil keeps the dish light. Cumin seeds offer antioxidants, and coriander adds micronutrients. This dish is gluten-free (if not using wheat flour) and vegetarian, making it suitable for varied Indian diets.
Pro Tips
- 💡Tip 1: Use fresh rice flour for the best texture and flavor.
- 💡Tip 2: Brush Ottada with ghee immediately after cooking for maximum aroma.
- 💡Tip 3: Prep dough in advance and keep covered to prevent drying.
Storage & Serving
Store cooked Ottada in an airtight container for up to 12 hours at room temperature. Reheat on tawa before serving. Avoid refrigeration as it may harden the texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
