Shakkarpara Namkeen
Lunch • India
How to Make Shakkarpara Namkeen (Traditional & Healthy Version)
Shakkarpara Namkeen, also known as 'Namak Pare', is a beloved North Indian snack that brings together the wholesome goodness of wheat flour (atta) with a savory blend of spices. Traditionally prepared during festivals like Diwali and Holi, this crunchy treat is a staple in many Indian households, enjoyed with afternoon chai or as a lunchbox accompaniment. The golden, crisp bites carry the nostalgia of family gatherings and festive preparations, where making shakkarpara is a cherished ritual. The savory version, unlike its sweet counterpart, is seasoned with ajwain (carom seeds), jeera (cumin), and black pepper, making it a perfect tea-time snack. Shakkarpara Namkeen stands out for its simplicity and adaptability, appealing to both adults and children. Its bite-sized pieces are easy to store and share, making them ideal for festive exchanges and as a quick, on-the-go snack. This healthy version uses minimal oil and incorporates whole wheat flour for added nutrition, making it a guilt-free indulgence for health-conscious individuals. Whether served during a festival or as part of a light Indian lunch, Namak Pare adds a delightful crunch and traditional flavor to any meal.
Ingredients(for 1 small bowl (approx. 30 grams))
- 1 cup Whole wheat flour (atta)
- 2 tbsp Semolina (sooji/rava)
- 1/2 tsp Ajwain seeds (carom seeds)
- 1/2 tsp Cumin seeds (jeera)
- 1/4 tsp Black pepper powder
- 1/2 tsp Salt (or to taste)
- 2 tbsp Ghee (clarified butter)
- as needed Water (for kneading)
- for shallow frying Oil (preferably mustard or sunflower oil)
- 1 tbsp Chopped fresh coriander (dhaniya patta, optional) - optional
Instructions
- 1
In a large mixing bowl, combine atta, sooji, ajwain, cumin seeds, black pepper, and salt. Mix well to ensure all spices are evenly distributed.
3 minutes
Roast ajwain and cumin seeds lightly before adding for enhanced aroma.
- 2
Add melted ghee to the dry ingredients. Rub the mixture between your palms until it resembles coarse breadcrumbs.
2 minutes
Properly incorporating ghee ensures extra crispiness in the final shakkarpara.
- 3
Gradually add water and knead into a stiff, smooth dough. Cover with a damp cloth and let it rest for 10 minutes.
10 minutes
Do not over-knead; a stiff dough is key to crispness.
- 4
Divide the dough into two portions. Roll out each portion into a thick disc (about 1/4 inch) on a lightly floured surface.
3 minutes
Keep the thickness even for uniform frying and texture.
Why This Dish is Healthy
By using whole wheat flour and reducing the amount of oil, this shakkarpara recipe provides a healthier alternative to store-bought snacks. Whole grains help maintain stable blood sugar levels and keep you fuller for longer. The use of natural spices instead of artificial flavors further enhances its nutritional profile, making it suitable for those tracking calories or managing their weight.
This Namkeen Shakkarpara is made with whole wheat flour (atta), which is a good source of dietary fiber, complex carbohydrates, and essential minerals like iron and magnesium. Semolina (sooji) adds a light texture and protein content. Spices like ajwain and cumin aid digestion and contribute antioxidants. Minimal ghee is used for healthy fats, and shallow frying helps reduce overall fat content compared to traditional deep frying.
Pro Tips
- 💡Tip 1: Use fresh atta for best texture and flavor.
- 💡Tip 2: Always fry on medium-low heat for even crispness.
- 💡Tip 3: Let shakkarpara cool completely before storing to retain crunch.
Storage & Serving
Store cooled shakkarpara in an airtight container at room temperature. It stays fresh and crisp for up to 2 weeks. Avoid storing in humid places to prevent loss of crunchiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
