How to Make Sesame Peanut Chikki (Traditional & Healthy Version)
Sesame Peanut Chikki, known as 'Til Mungfali Chikki' in Hindi, is a beloved Indian sweet snack, especially popular during the winter months and festivals like Makar Sankranti and Lohri. This crunchy treat is made using roasted sesame seeds (til), peanuts (mungfali), and jaggery (gur), forming a perfect harmony of nutty goodness and natural sweetness. Traditionally prepared in homes across India, Chikki is cherished for its simple ingredients, ease of preparation, and delightful taste. The origins of Chikki trace back to Maharashtra, but it is widely enjoyed across states like Gujarat, Punjab, and Uttar Pradesh, with every region adding its own twist. The inclusion of sesame and peanuts not only enhances the flavor but also boosts the nutritional value, making it a wholesome midday snack or lunchbox treat. Its crisp texture and earthy aroma evoke memories of festive gatherings and cozy winters, making it a comforting choice for all age groups. Being naturally gluten-free and vegetarian, Sesame Peanut Chikki is a versatile addition to a health-conscious Indian diet.
Ingredients
- 1/2 cup Sesame seeds (til) (white til)
- 1/2 cup Peanuts (mungfali) (roasted and peeled)
- 1/2 cup Jaggery (gur) (crushed or grated)
- 1 tsp Ghee (for greasing)
- 1/4 tsp Cardamom powder (elaichi) (optional, for aroma)
- 1 tbsp Water (for melting jaggery)
- 2 tbsp Chopped dry fruits (optional, like almonds or pistachios)
- a pinch Salt (optional, enhances taste)
Step-by-step instructions
Step 1 · Dry roast sesame seeds (til) on a tawa over medium flame until they...
Dry roast sesame seeds (til) on a tawa over medium flame until they turn light golden and aromatic. Remove and set aside.
Step 2 · Roast peanuts (mungfali) on the same tawa until the skins darken an...
Roast peanuts (mungfali) on the same tawa until the skins darken and they emit a nutty aroma. Cool and peel the skins by rubbing between your palms.
Step 3 · Grease a flat plate or surface with ghee for spreading the chikki m...
Grease a flat plate or surface with ghee for spreading the chikki mixture. Keep a rolling pin (belan) ready.
Step 4 · In a thick-bottomed kadhai
In a thick-bottomed kadhai, add grated jaggery and water. Heat on low flame till the jaggery melts and starts bubbling. Stir continuously.
Step 5 · Test jaggery syrup consistency by dropping a small amount into cold...
Test jaggery syrup consistency by dropping a small amount into cold water; it should form a hard ball (‘hard-ball’ stage).
Step 6 · Immediately add roasted sesame seeds
Immediately add roasted sesame seeds, peanuts, cardamom powder, and salt (if using) to the jaggery syrup. Mix quickly and thoroughly to coat all the nuts and seeds.
Step 7 · Transfer the hot mixture onto the greased plate
Transfer the hot mixture onto the greased plate. Flatten quickly with the greased rolling pin to desired thickness (about 1/4 inch).
Step 8 · Allow to cool completely
Allow to cool completely, then break into pieces and store in an airtight container.
Why this recipe is healthy
This traditional Indian sweet replaces refined sugar with jaggery, a healthier alternative rich in micronutrients. The combination of sesame and peanuts delivers good monounsaturated fats and proteins, keeping you fuller for longer and helping manage weight. Being free from preservatives, artificial colors, and additives, Sesame Peanut Chikki is an excellent, wholesome snack for those seeking a healthy Indian recipe.
A note on tradition
Sesame Peanut Chikki holds a special place in Indian festivities, especially during Makar Sankranti and Lohri, as sesame (til) is considered auspicious and provides warmth during winter. Originating from Maharashtra but enjoyed across India, it is a symbol of sharing sweetness and good health. Chikki is commonly distributed among friends and family, and its preparation is a cherished winter tradition in many Indian households.