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Sesame Peanut Chikki
Lunch • India
How to Make Sesame Peanut Chikki (Traditional & Healthy Version)
Sesame Peanut Chikki, known as 'Til Mungfali Chikki' in Hindi, is a beloved Indian sweet snack, especially popular during the winter months and festivals like Makar Sankranti and Lohri. This crunchy treat is made using roasted sesame seeds (til), peanuts (mungfali), and jaggery (gur), forming a perfect harmony of nutty goodness and natural sweetness. Traditionally prepared in homes across India, Chikki is cherished for its simple ingredients, ease of preparation, and delightful taste. The origins of Chikki trace back to Maharashtra, but it is widely enjoyed across states like Gujarat, Punjab, and Uttar Pradesh, with every region adding its own twist. The inclusion of sesame and peanuts not only enhances the flavor but also boosts the nutritional value, making it a wholesome midday snack or lunchbox treat. Its crisp texture and earthy aroma evoke memories of festive gatherings and cozy winters, making it a comforting choice for all age groups. Being naturally gluten-free and vegetarian, Sesame Peanut Chikki is a versatile addition to a health-conscious Indian diet.
Ingredients(for 2-3 medium pieces per serving)
- 1/2 cup Sesame seeds (til) (white til)
- 1/2 cup Peanuts (mungfali) (roasted and peeled)
- 1/2 cup Jaggery (gur) (crushed or grated)
- 1 tsp Ghee (for greasing)
- 1/4 tsp Cardamom powder (elaichi) (optional, for aroma) - optional
- 1 tbsp Water (for melting jaggery)
- 2 tbsp Chopped dry fruits (optional, like almonds or pistachios) - optional
- a pinch Salt (optional, enhances taste) - optional
Instructions
- 1
Dry roast sesame seeds (til) on a tawa over medium flame until they turn light golden and aromatic. Remove and set aside.
5 minutes
Keep stirring constantly to avoid burning.
- 2
Roast peanuts (mungfali) on the same tawa until the skins darken and they emit a nutty aroma. Cool and peel the skins by rubbing between your palms.
5 minutes
Use split peanuts for easier roasting.
- 3
Grease a flat plate or surface with ghee for spreading the chikki mixture. Keep a rolling pin (belan) ready.
2 minutes
You can grease the rolling pin with ghee as well for smoother flattening.
- 4
In a thick-bottomed kadhai, add grated jaggery and water. Heat on low flame till the jaggery melts and starts bubbling. Stir continuously.
3 minutes
Do not overcook the jaggery as it may turn bitter.
Why This Dish is Healthy
This traditional Indian sweet replaces refined sugar with jaggery, a healthier alternative rich in micronutrients. The combination of sesame and peanuts delivers good monounsaturated fats and proteins, keeping you fuller for longer and helping manage weight. Being free from preservatives, artificial colors, and additives, Sesame Peanut Chikki is an excellent, wholesome snack for those seeking a healthy Indian recipe.
Sesame Peanut Chikki is packed with plant-based protein, healthy fats, dietary fiber, and essential minerals like calcium, iron, and magnesium from sesame seeds and peanuts. Jaggery serves as a natural sweetener, providing trace minerals and antioxidants. This chikki is gluten-free, heart-healthy, and offers a sustained energy boost, making it suitable for all age groups. Enjoyed in moderation, it supports bone health, immunity, and overall wellness.
Pro Tips
- 💡Roast seeds and nuts separately for even flavor and crunch.
- 💡Always test jaggery syrup for the hard-ball stage to get perfect crispness.
- 💡Work quickly while mixing and spreading the mixture, as it sets fast.
Storage & Serving
Store chikki in an airtight container at room temperature for up to 2 weeks. Keep away from moisture to maintain its crisp texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
