How to Make Sesame Halva (Traditional & Healthy Version)
Sesame Halva, known as 'Til ka Halwa' in Hindi, is a cherished Indian sweet dish often prepared during the winter months and especially popular during festivals like Makar Sankranti and Lohri. This wholesome halva features the nutty richness of sesame seeds (til), blended with the earthy notes of jaggery (gur), and enriched with ghee for aroma and texture. The result is a warm, melt-in-the-mouth dessert that signifies prosperity and good health in Indian households. A staple in North Indian and Rajasthani homes, Sesame Halva not only brings back nostalgia but also offers a burst of flavors and nutrition. Its unique taste comes from slow-roasted sesame seeds combined with cardamom, nuts, and minimal sweeteners, making it both delicious and health-conscious. Traditionally served as a part of festive thalis, this halva is loved by all age groups. The recipe below brings together authentic Indian flavors with a focus on health, making it a perfect addition to your calorie-tracked meal plan.
Ingredients
Step-by-step instructions
Step 1 · Dry roast the sesame seeds (til) in a heavy-bottomed kadhai on medi...
Dry roast the sesame seeds (til) in a heavy-bottomed kadhai on medium flame until they turn golden and release aroma. Set aside to cool.
Step 2 · Grind the cooled sesame seeds into a coarse powder using a mixer-gr...
Grind the cooled sesame seeds into a coarse powder using a mixer-grinder. Do not over-grind, as it may release excess oil.
Step 3 · Heat ghee in the kadhai
Heat ghee in the kadhai. Add atta and roast on low flame until it turns light brown and nutty.
Step 4 · Add the ground sesame powder to the roasted atta
Add the ground sesame powder to the roasted atta. Toss gently for 2 minutes to blend flavors.
Step 5 · Pour in the milk gradually
Pour in the milk gradually, stirring continuously to avoid lumps. Cook until the mixture thickens.
Step 6 · Add grated jaggery
Add grated jaggery, cardamom powder, and a pinch of salt. Mix well until jaggery melts and the halva leaves the sides of the kadhai.
Step 7 · Garnish with chopped almonds
Garnish with chopped almonds, pistachios, and raisins. Serve warm.
Why this recipe is healthy
This recipe for Sesame Halva uses minimal ghee and replaces refined sugar with jaggery for natural sweetness and added minerals. The incorporation of atta increases dietary fiber, supporting digestion and satiety. Roasted sesame seeds are a powerhouse of good fats and plant-based protein, making this dessert a smart choice for those tracking calories without sacrificing taste or nutrition.
A note on tradition
Til ka Halwa is deeply rooted in Indian tradition, especially in the northern states like Rajasthan, Uttar Pradesh, and Punjab. It is customarily prepared during the harvest festival of Makar Sankranti, when sesame is considered auspicious and warming for the body. Sharing sesame-based sweets symbolizes togetherness and good fortune. This halva is also enjoyed as prasad (offering) in temples and family gatherings during the winter season.