Sesame Halva
Lunch • India
How to Make Sesame Halva (Traditional & Healthy Version)
Sesame Halva, known as 'Til ka Halwa' in Hindi, is a cherished Indian sweet dish often prepared during the winter months and especially popular during festivals like Makar Sankranti and Lohri. This wholesome halva features the nutty richness of sesame seeds (til), blended with the earthy notes of jaggery (gur), and enriched with ghee for aroma and texture. The result is a warm, melt-in-the-mouth dessert that signifies prosperity and good health in Indian households. A staple in North Indian and Rajasthani homes, Sesame Halva not only brings back nostalgia but also offers a burst of flavors and nutrition. Its unique taste comes from slow-roasted sesame seeds combined with cardamom, nuts, and minimal sweeteners, making it both delicious and health-conscious. Traditionally served as a part of festive thalis, this halva is loved by all age groups. The recipe below brings together authentic Indian flavors with a focus on health, making it a perfect addition to your calorie-tracked meal plan.
Ingredients(for 1 medium katori (bowl) per serving)
- 1/2 cup White sesame seeds (til) (hulled)
- 2 tablespoons Whole wheat flour (atta) (for binding and texture)
- 1/3 cup Jaggery (gur) (grated)
- 2 tablespoons Ghee (clarified butter)
- 1/2 cup Low-fat milk (or use almond milk for vegan option)
- 1/2 teaspoon Cardamom powder (elaichi)
- 1 tablespoon Chopped almonds (badam) - optional
- 1 tablespoon Chopped pistachios (pista) - optional
- 1 tablespoon Raisins (kishmish) - optional
- 1/8 teaspoon A pinch of salt (enhances flavor) - optional
Instructions
- 1
Dry roast the sesame seeds (til) in a heavy-bottomed kadhai on medium flame until they turn golden and release aroma. Set aside to cool.
5 minutes
Stir constantly to avoid burning; roasted seeds enhance flavor.
- 2
Grind the cooled sesame seeds into a coarse powder using a mixer-grinder. Do not over-grind, as it may release excess oil.
2 minutes
Pulse in short bursts for best texture.
- 3
Heat ghee in the kadhai. Add atta and roast on low flame until it turns light brown and nutty.
3 minutes
Roasting atta adds depth and prevents lumps.
- 4
Add the ground sesame powder to the roasted atta. Toss gently for 2 minutes to blend flavors.
2 minutes
Keep flame low to prevent burning.
Why This Dish is Healthy
This recipe for Sesame Halva uses minimal ghee and replaces refined sugar with jaggery for natural sweetness and added minerals. The incorporation of atta increases dietary fiber, supporting digestion and satiety. Roasted sesame seeds are a powerhouse of good fats and plant-based protein, making this dessert a smart choice for those tracking calories without sacrificing taste or nutrition.
Sesame Halva is rich in protein, dietary fiber, and healthy fats due to the sesame seeds and whole wheat flour. It offers essential minerals like calcium, iron, magnesium, and zinc, which are vital for bone health and immunity. Jaggery provides unrefined sweetness along with micronutrients, making it a better alternative to refined sugar. The addition of nuts further boosts the vitamin E and antioxidant content, making this halva both satisfying and nourishing.
Pro Tips
- 💡Roast sesame seeds thoroughly for best flavor and aroma.
- 💡Add jaggery only after removing the pan from heat to prevent curdling.
- 💡Use freshly ground cardamom for a more aromatic halva.
Storage & Serving
Store Sesame Halva in an airtight container at room temperature for up to 2 days, or refrigerate for 5 days. Reheat gently before serving to restore texture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
