How to Make Scrambled Egg with Extra Egg White (Traditional & Healthy Version)
Scrambled Egg with Extra Egg White, known as 'Anda Bhurji' in many parts of India, is a popular, protein-rich dish that is ideal for lunch or a light meal. While the classic Anda Bhurji is a staple roadside snack, this health-conscious variation enhances its nutritional value by incorporating extra egg whites, making it perfect for those watching their calories and wanting a high-protein lunch. In Indian homes, eggs are often cooked with aromatic spices like haldi (turmeric), mirch (chili), and fresh vegetables, resulting in a delicious, hearty meal that is both quick and satisfying. This recipe celebrates the rich Indian culinary tradition, using local ingredients such as hari mirch (green chili), piyaz (onion), and tamatar (tomato) to bring vibrant flavors. It is commonly enjoyed with roti, multigrain bread, or even just on its own. Scrambled eggs are a favorite during festivals like Holi and Diwali, especially when families need a nutritious meal amidst celebrations. With its balanced macros and adaptable preparation, Scrambled Egg with Extra Egg White is a smart choice for health-conscious Indians who crave authentic taste without compromising wellness. Whether you’re making it for a festival lunch or a regular day, this dish fits perfectly into the Indian lifestyle.
Ingredients
Step-by-step instructions
Step 1 · Break the eggs into a bowl
Break the eggs into a bowl, separate 4 extra egg whites, and whisk well until smooth and frothy.
Step 2 · Heat oil in a tawa or nonstick pan on medium flame
Heat oil in a tawa or nonstick pan on medium flame. Add chopped piyaz and sauté until golden.
Step 3 · Add chopped tamatar and hari mirch
Add chopped tamatar and hari mirch. Cook until tomatoes are soft and oil separates.
Step 4 · Sprinkle haldi
Sprinkle haldi, lal mirch, salt, and kali mirch. Mix well and cook for a minute.
Step 5 · Pour the whisked eggs and egg whites into the pan
Pour the whisked eggs and egg whites into the pan. Stir continuously on medium heat.
Step 6 · Cook until the mixture is set but still moist
Cook until the mixture is set but still moist. Add hara dhania and mix gently.
Step 7 · Serve hot with roti
Serve hot with roti, atta bread, or as a topping for multigrain toast.
Why this recipe is healthy
Scrambled Egg with Extra Egg White is a healthy lunch option because it reduces cholesterol by using more egg whites and less yolk. The addition of vegetables increases fiber and nutrient content while keeping calories in check. Olive oil or mustard oil adds healthy fats. This dish is ideal for those following a high-protein, low-calorie diet, supporting fitness and overall wellness.
A note on tradition
Anda Bhurji, or scrambled eggs, is widely enjoyed across India, from Punjab to Maharashtra. It is a go-to dish for busy families, students, and festival days when a quick, nourishing meal is needed. Street vendors often customize it with regional spices and serve it with pav or roti. During Holi and Diwali, eggs are preferred for their energy-boosting properties. The recipe’s flexibility ensures it’s a favorite for lunch or as a filling snack.