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Scrambled Egg with Extra Egg White
Lunch • India
How to Make Scrambled Egg with Extra Egg White (Traditional & Healthy Version)
Scrambled Egg with Extra Egg White, known as 'Anda Bhurji' in many parts of India, is a popular, protein-rich dish that is ideal for lunch or a light meal. While the classic Anda Bhurji is a staple roadside snack, this health-conscious variation enhances its nutritional value by incorporating extra egg whites, making it perfect for those watching their calories and wanting a high-protein lunch. In Indian homes, eggs are often cooked with aromatic spices like haldi (turmeric), mirch (chili), and fresh vegetables, resulting in a delicious, hearty meal that is both quick and satisfying. This recipe celebrates the rich Indian culinary tradition, using local ingredients such as hari mirch (green chili), piyaz (onion), and tamatar (tomato) to bring vibrant flavors. It is commonly enjoyed with roti, multigrain bread, or even just on its own. Scrambled eggs are a favorite during festivals like Holi and Diwali, especially when families need a nutritious meal amidst celebrations. With its balanced macros and adaptable preparation, Scrambled Egg with Extra Egg White is a smart choice for health-conscious Indians who crave authentic taste without compromising wellness. Whether you’re making it for a festival lunch or a regular day, this dish fits perfectly into the Indian lifestyle.
Ingredients(for 1 cup per person)
- 2 whole Eggs (Anda)
- 4 Egg whites (Extra for protein boost)
- 1 medium Onion (Piyaz, finely chopped)
- 1 medium Tomato (Tamatar, finely chopped)
- 1 Green chili (Hari mirch, finely chopped)
- 1/4 tsp Turmeric powder (Haldi)
- 1/4 tsp Red chili powder (Lal mirch)
- 2 tbsp Coriander leaves (Hara dhania, chopped)
- to taste Salt (Namak)
- 1/4 tsp Black pepper (Kali mirch)
- 1 tsp Olive oil (Or mustard oil (sarson ka tel) for authentic flavor)
Instructions
- 1
Break the eggs into a bowl, separate 4 extra egg whites, and whisk well until smooth and frothy.
5 minutes
Use a fork or whisk for fluffy texture.
- 2
Heat oil in a tawa or nonstick pan on medium flame. Add chopped piyaz and sauté until golden.
5 minutes
Do not overcook onions; keep them slightly crunchy for texture.
- 3
Add chopped tamatar and hari mirch. Cook until tomatoes are soft and oil separates.
4 minutes
Cover the pan for faster cooking.
- 4
Sprinkle haldi, lal mirch, salt, and kali mirch. Mix well and cook for a minute.
2 minutes
Adjust spices to taste for milder or spicier flavor.
Why This Dish is Healthy
Scrambled Egg with Extra Egg White is a healthy lunch option because it reduces cholesterol by using more egg whites and less yolk. The addition of vegetables increases fiber and nutrient content while keeping calories in check. Olive oil or mustard oil adds healthy fats. This dish is ideal for those following a high-protein, low-calorie diet, supporting fitness and overall wellness.
This dish is an excellent source of high-quality protein, thanks to the use of extra egg whites, which are low in fat and calories. Eggs deliver essential vitamins like B12, D, and choline, while vegetables add fiber and antioxidants. Using minimal oil and incorporating fresh ingredients keeps the recipe heart-friendly. The combination of eggs and vegetables provides balanced macros, making it suitable for weight management and muscle gain.
Pro Tips
- 💡Tip 1: Whisk egg whites separately for fluffier scrambled eggs.
- 💡Tip 2: Use fresh coriander and avoid overcooking for best taste.
- 💡Tip 3: If serving for kids, skip green chili and add veggies for extra nutrition.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 24 hours. Reheat gently on a tawa to retain moisture and flavor.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
