How to Make Salted Peanuts (Traditional & Healthy Version)
Salted Peanuts, known as 'Namak Pare Mungfali' in many Indian homes, are a beloved snack across India. Crispy, aromatic, and lightly salted, these peanuts are a staple during tea time, festive gatherings, and as a quick munch in lunch boxes. Their crunchy texture and subtle flavor make them an irresistible choice for all age groups. Traditionally, Indian Salted Peanuts are enjoyed in every region, from the bustling streets of Mumbai to home kitchens in Chennai, often accompanied by a hot cup of masala chai. Salted Peanuts are deeply rooted in Indian snacking culture, often served during festivals like Diwali and Holi, or as prasad in temples. Their simplicity and versatility make them ideal for any occasion, be it a family movie night or a picnic. The roasting process brings out their natural nuttiness, while a touch of hing (asafoetida) and black salt (kala namak) adds a unique Indian twist, making this recipe stand out as both authentic and health-conscious. Choosing to make Salted Peanuts at home ensures a fresh, preservative-free snack, perfect for those tracking calories or looking for a wholesome vegetarian option. With minimal ingredients and a simple roasting technique, this healthy Indian recipe is not only easy to prepare but also highly nutritious, supporting your wellness goals while delighting your taste buds.
Ingredients
Step-by-step instructions
Step 1 · Spread raw peanuts evenly on a thick-bottomed kadhai or tawa
Spread raw peanuts evenly on a thick-bottomed kadhai or tawa. Dry roast on medium-low flame, stirring continuously to avoid burning.
Step 2 · Once peanuts start to pop and turn golden
Once peanuts start to pop and turn golden, add a pinch of hing, haldi, and curry leaves. Continue roasting until leaves turn crisp and peanuts are roasted through.
Step 3 · Allow the roasted peanuts to cool for a few minutes
Allow the roasted peanuts to cool for a few minutes. Rub between palms to remove skins if desired.
Step 4 · Transfer peanuts to a mixing bowl
Transfer peanuts to a mixing bowl. Sprinkle sendha namak, kala namak, and red chili powder if using. Drizzle a few drops of oil to help spices stick, and toss well.
Step 5 · Taste and adjust salt or spices as needed
Taste and adjust salt or spices as needed. Spread on a plate to cool completely before storing.
Step 6 · Store in an airtight container for freshness
Store in an airtight container for freshness. Serve as a standalone snack, sprinkle over salads, or add to bhel puri.
Why this recipe is healthy
This Salted Peanuts recipe uses minimal oil and natural rock salts, making it a heart-healthy and low-calorie snack alternative to deep-fried options. Dry roasting preserves nutrients while eliminating unhealthy trans fats. The addition of spices like turmeric not only enhances flavor but also adds powerful antioxidants, supporting immunity and overall health. It's a guilt-free, nourishing snack perfect for calorie-conscious individuals.
A note on tradition
Salted Peanuts have been an integral part of Indian snacking culture for decades, often served during festivals like Diwali, Holi, and as a must-have munch during cricket matches. In Maharashtra, they are called 'shengdana', while in the South, they are roasted with curry leaves for extra flavor. They are also offered as prasad in temples and commonly found in tiffin boxes as a quick energy booster.