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Salted Peanuts
Lunch • India
How to Make Salted Peanuts (Traditional & Healthy Version)
Salted Peanuts, known as 'Namak Pare Mungfali' in many Indian homes, are a beloved snack across India. Crispy, aromatic, and lightly salted, these peanuts are a staple during tea time, festive gatherings, and as a quick munch in lunch boxes. Their crunchy texture and subtle flavor make them an irresistible choice for all age groups. Traditionally, Indian Salted Peanuts are enjoyed in every region, from the bustling streets of Mumbai to home kitchens in Chennai, often accompanied by a hot cup of masala chai. Salted Peanuts are deeply rooted in Indian snacking culture, often served during festivals like Diwali and Holi, or as prasad in temples. Their simplicity and versatility make them ideal for any occasion, be it a family movie night or a picnic. The roasting process brings out their natural nuttiness, while a touch of hing (asafoetida) and black salt (kala namak) adds a unique Indian twist, making this recipe stand out as both authentic and health-conscious. Choosing to make Salted Peanuts at home ensures a fresh, preservative-free snack, perfect for those tracking calories or looking for a wholesome vegetarian option. With minimal ingredients and a simple roasting technique, this healthy Indian recipe is not only easy to prepare but also highly nutritious, supporting your wellness goals while delighting your taste buds.
Ingredients(for 1/2 cup (about 30g) per serving)
- 1 cup Raw peanuts (mungfali) (with skin or without)
- 1/2 tsp Rock salt (sendha namak) (for authentic flavor)
- 1/4 tsp Black salt (kala namak) (for a tangy taste) - optional
- a pinch Asafoetida (hing) (adds digestive properties) - optional
- 1/4 tsp Turmeric powder (haldi) (for color and health benefits) - optional
- 5-6 leaves Curry leaves (kadi patta) (for aroma) - optional
- 1/4 tsp Red chili powder (lal mirch) (optional, for spice) - optional
- 1/2 tsp Few drops of oil (preferably groundnut oil) (for roasting, can be skipped for zero-oil version) - optional
Instructions
- 1
Spread raw peanuts evenly on a thick-bottomed kadhai or tawa. Dry roast on medium-low flame, stirring continuously to avoid burning.
8 minutes
Roasting on low flame ensures even cooking and prevents bitterness.
- 2
Once peanuts start to pop and turn golden, add a pinch of hing, haldi, and curry leaves. Continue roasting until leaves turn crisp and peanuts are roasted through.
4 minutes
Adding spices during roasting enhances their flavor and aroma.
- 3
Allow the roasted peanuts to cool for a few minutes. Rub between palms to remove skins if desired.
3 minutes
Removing skins makes them lighter and aids digestion.
- 4
Transfer peanuts to a mixing bowl. Sprinkle sendha namak, kala namak, and red chili powder if using. Drizzle a few drops of oil to help spices stick, and toss well.
2 minutes
Toss while peanuts are still warm for better spice coating.
Why This Dish is Healthy
This Salted Peanuts recipe uses minimal oil and natural rock salts, making it a heart-healthy and low-calorie snack alternative to deep-fried options. Dry roasting preserves nutrients while eliminating unhealthy trans fats. The addition of spices like turmeric not only enhances flavor but also adds powerful antioxidants, supporting immunity and overall health. It's a guilt-free, nourishing snack perfect for calorie-conscious individuals.
Salted Peanuts are a powerhouse of nutrition, offering high-quality plant-based protein, healthy monounsaturated fats, and dietary fiber. They are rich in essential minerals such as magnesium, potassium, and phosphorus, which support heart health and bone strength. Peanuts also contain B-vitamins, antioxidants like resveratrol, and help regulate blood sugar due to their low glycemic index. Including turmeric and asafoetida boosts anti-inflammatory and digestive benefits, making this snack both wholesome and satisfying.
Pro Tips
- 💡Always roast on low flame for even cooking and best crunch.
- 💡Add spices towards the end to prevent them from burning.
- 💡Allow peanuts to cool fully before storing to maintain crispness.
Storage & Serving
Store completely cooled Salted Peanuts in an airtight container, away from moisture and sunlight. They stay crisp and fresh for up to 2 weeks.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 590.0 kcal |
