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Salted Khari Biscuits
Lunch • India
How to Make Salted Khari Biscuits (Traditional & Healthy Version)
Salted Khari Biscuits are a beloved Indian snack, known for their flaky, crispy texture and subtle salty flavor. Originating from Mumbai’s bakeries, these biscuits have become a staple across India, especially during tea time and lunch breaks. The word 'Khari' literally means 'salty' in Hindi, and these biscuits are often paired with chai, making them a perfect companion for midday hunger pangs. Their lightness and crunch come from the careful layering of dough, which is baked to perfection. Salted Khari Biscuits hold a special place in Indian culture, often served during festivals like Diwali and Holi when families gather for snacks and conversations. Their appeal lies in their simplicity and versatility. Made with basic ingredients like atta (whole wheat flour), these biscuits can be easily adapted to suit different dietary preferences. This healthy version uses minimal fat and whole grains, ensuring you can enjoy the authentic taste without compromising on nutrition. Whether enjoyed as a lunch accompaniment or a snack during festive gatherings, Salted Khari Biscuits are an integral part of India’s culinary landscape.
Ingredients(for 4 medium biscuits)
- 1 cup Atta (whole wheat flour) (adds fiber)
- 1/2 cup Maida (refined flour) (for lightness)
- 1/4 cup Unsalted butter (makhan)
- 1/4 cup Low-fat milk (doodh)
- 1/2 tsp Salt (namak)
- 1/2 tsp Baking powder
- 1 tsp Cumin seeds (jeera) - optional
- 1/4 tsp Black pepper powder (kali mirch) - optional
- 1 tbsp Olive oil (for brushing) - optional
- 2-3 tbsp Water (as needed)
Instructions
- 1
In a mixing bowl, combine atta, maida, salt, and baking powder. Mix well to distribute the dry ingredients.
5 minutes
Sifting flours together ensures even texture.
- 2
Add unsalted butter and rub into the flour mixture until it resembles breadcrumbs. This step creates the flaky layers.
5 minutes
Use chilled butter for best results.
- 3
Pour in low-fat milk and 2 tbsp water slowly, kneading gently to form a soft but firm dough. Do not overwork.
5 minutes
Add water gradually to avoid sticky dough.
- 4
Cover dough and let it rest for 10 minutes. Meanwhile, preheat oven to 180°C (350°F).
10 minutes
Resting improves texture and flavor.
Why This Dish is Healthy
Choosing whole wheat over maida boosts the fiber content, aiding digestion and supporting weight management. Using low-fat milk and olive oil helps lower overall fat and calorie intake. By baking instead of frying, this recipe minimizes unhealthy oils and keeps the biscuits light. It is suitable for a balanced vegetarian diet, making it a smart choice for those tracking calories or looking to eat healthier traditional snacks.
This healthy Salted Khari Biscuits recipe uses atta for added fiber, making it more nutritious than traditional versions made solely with maida. Whole wheat flour provides complex carbohydrates, which help sustain energy levels. Low-fat milk and minimal butter reduce saturated fat content, making it lighter. The addition of jeera (cumin seeds) and kali mirch (black pepper) brings antioxidants and digestive benefits. These biscuits supply essential minerals like magnesium and iron, crucial for everyday wellness.
Pro Tips
- 💡Tip 1: Use chilled butter for the best flaky texture.
- 💡Tip 2: Rest the dough to enhance flavor and structure.
- 💡Tip 3: Bake at a consistent temperature for even puffing and golden color.
Storage & Serving
Store cooled biscuits in an airtight container for up to 7 days. Keep away from moisture to maintain crispiness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 80.0 kcal |
