Salted Kajju
Lunch • India
How to Make Salted Kajju (Traditional & Healthy Version)
Salted Kajju, known as नमकीन काजू in Hindi, is a beloved Indian snack featuring roasted cashew nuts seasoned with just the right balance of salt and mild spices. Cashews, or kaju, have been treasured in India for centuries, especially in the southern and western states where they're cultivated and enjoyed in various forms. Salted Kajju is a popular munching option during lunch hours, as a mid-meal snack, or as a festive treat during occasions like Diwali and Holi. Its crunchy texture and savory taste make it irresistible for all age groups. This nutritious treat is often served at gatherings, offered to guests, or packed in children's tiffin boxes for a quick energy boost. Traditionally, Salted Kajju is dry roasted to bring out the nutty aroma and then tossed with rock salt (sendha namak) and a hint of Indian spices like black pepper and chaat masala. The recipe is easy, requires minimal ingredients, and can be customized for various dietary needs. Salted Kajju stands out for its simplicity, health benefits, and festive association, making it a favorite in Indian homes.
Ingredients(for 1 small katori (approx. 25g))
- 1 cup Raw cashew nuts (kajju) (whole, unsalted)
- 1/2 tsp Rock salt (sendha namak) (or regular salt)
- 1/4 tsp Black pepper powder (kali mirch)
- 1/4 tsp Chaat masala - optional
- 1 tsp Ghee (can use cold-pressed coconut oil for vegan)
- a pinch Red chilli powder (lal mirch) - optional
- 4-5 leaves Curry leaves (kadi patta) (optional, for flavor) - optional
- a pinch Asafoetida (hing) - optional
- 1/4 tsp Lemon juice (nimbu ras) (optional, adds tang) - optional
Instructions
- 1
Heat a heavy-bottomed kadhai or non-stick pan on low flame. Add the raw kajju (cashew nuts) and dry roast them for 6-8 minutes, stirring continuously to ensure even roasting.
8 minutes
Keep flame low to prevent burning and ensure uniform color.
- 2
Once the kajju turn golden and emit a nutty aroma, transfer them to a plate and let them cool for 2 minutes.
2 minutes
Allowing them to cool slightly helps retain crunch when seasoning.
- 3
In the same pan, add ghee. When warm, add curry leaves and a pinch of hing (if using). Sauté for 30 seconds until fragrant.
1 minute
Ghee enhances flavor and aids absorption of fat-soluble vitamins.
- 4
Return the roasted kajju to the pan. Sprinkle salt, black pepper powder, and chaat masala (if using). Add red chilli powder for extra spice, if desired. Toss well to coat.
2 minutes
Toss quickly on low flame to avoid burning spices and to coat nuts evenly.
Why This Dish is Healthy
Salted Kajju is a healthy choice as it avoids deep frying and uses heart-healthy ghee or coconut oil in moderation. Cashews are a natural source of good fats, antioxidants, and vitamins. When prepared with low sodium and no added sugars, this snack supports weight management and provides a protein boost for vegetarians. Ideal for those seeking a wholesome, energy-rich snack without guilt.
Cashew nuts are packed with healthy fats, plant-based protein, and vital minerals like magnesium, copper, and zinc. This makes Salted Kajju a nutrient-dense snack that provides sustained energy, supports heart health, and aids in maintaining strong bones. Using minimal ghee and dry roasting instead of deep frying keeps the calorie count in check while maximizing crunch and flavor. The addition of spices like black pepper and hing may support digestion and metabolism.
Pro Tips
- 💡Tip 1: Always roast kajju on low flame to avoid uneven browning and bitterness.
- 💡Tip 2: For extra crunch, let the roasted kajju cool fully before storing.
- 💡Tip 3: Adjust salt and spices to taste for children or elders.
Storage & Serving
Cool completely and store in an airtight dabba or glass jar. Stays fresh for up to 2 weeks in a cool, dry place.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 165.0 kcal |
