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Salted Biscuits
Lunch • India
How to Make Salted Biscuits (Traditional & Healthy Version)
Salted Biscuits, also known as 'Namak Pare' or 'Namak Biscuits', are a beloved Indian tea-time snack that captures the essence of Indian home baking. These crispy, savory treats are made with 'atta' (whole wheat flour) and subtle Indian spices, making them a healthier alternative to store-bought biscuits. Salted Biscuits trace their popularity to bakeries across India, especially in North Indian households, and are often enjoyed with a hot cup of masala chai during monsoon or winter evenings. The taste of Salted Biscuits is both nostalgic and comforting, reminiscent of festive gatherings, school snack boxes, and family get-togethers. Their simplicity and versatility have made them a staple for Indian festivals like Diwali and Holi, where homemade snacks are cherished over commercial options. Their crisp texture, mild spices, and subtle saltiness appeal to all age groups. Salted Biscuits are not only delicious but also easy to prepare at home, making them an ideal choice for those seeking a guilt-free, savory snack.
Ingredients(for 4-5 medium-sized biscuits)
- 1 cup Whole wheat flour (atta)
- 2 tablespoons Besan (gram flour) (adds crispness)
- 2 tablespoons Low-fat curd (dahi)
- 2 tablespoons Cold butter (unsalted, or use ghee for richness)
- 1/2 teaspoon Ajwain (carom seeds) (for aroma and digestion)
- 1/4 teaspoon Black pepper powder (kali mirch) - optional
- 1/2 teaspoon Salt (namak, adjust to taste)
- 1/4 teaspoon Baking powder (for light texture)
- 2-3 tablespoons Milk (as needed for dough)
- 1 tablespoon Chopped fresh coriander (hara dhania, optional) - optional
Instructions
- 1
In a large mixing bowl, combine atta, besan, salt, ajwain, black pepper powder, and baking powder. Mix well to distribute spices evenly.
3 minutes
Sift the dry ingredients for a lighter texture.
- 2
Add cold butter or ghee and rub it into the flour until the mixture resembles coarse breadcrumbs. This ensures a flaky biscuit.
3 minutes
Work quickly to keep the fat cold for crispness.
- 3
Stir in the low-fat curd and chopped coriander (if using). Gradually add milk, 1 tablespoon at a time, kneading gently to form a soft, non-sticky dough.
4 minutes
Do not over-knead, as it can make the biscuits tough.
- 4
Preheat your oven to 180°C (350°F). On a lightly floured surface, roll out the dough to about 1/4-inch thickness.
3 minutes
Use a rolling pin (belan) for even thickness.
Why This Dish is Healthy
This Salted Biscuits recipe is a healthy choice because it uses whole wheat flour instead of maida, adds protein-rich besan, and incorporates low-fat curd for moisture. Baking the biscuits eliminates excess oil, making them light and easy to digest. With no artificial additives and fresh spices, they support balanced eating and are suitable for those monitoring calories or seeking wholesome snacks.
Salted Biscuits prepared with atta and besan are rich in complex carbohydrates, dietary fiber, and plant-based protein. Carom seeds and coriander contribute antioxidants and aid digestion, while using low-fat curd and minimal butter keeps saturated fat low. These biscuits provide B vitamins, iron, and magnesium, making them more nutritious than refined flour options. They are baked instead of fried, reducing unhealthy fats.
Pro Tips
- 💡Tip 1: Use chilled butter or ghee for the flakiest texture.
- 💡Tip 2: Prick biscuits evenly with a fork to prevent puffing.
- 💡Tip 3: Add a pinch of hing (asafoetida) for extra digestive benefits.
Storage & Serving
Store cooled biscuits in an airtight container at room temperature for up to a week. Ensure they are completely dry to maintain crispness. Avoid moisture to prevent them from turning soft.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
