How to Make Roasted Peanuts (Traditional & Healthy Version)
Roasted peanuts, known as 'bhune moongphali' in Hindi, are a beloved Indian snack that finds its place across diverse regions and households. With their irresistible crunch and nutty aroma, roasted peanuts are enjoyed both as a standalone snack and as a key ingredient in various Indian chaats and salads. Traditionally, peanuts are roasted on an open tawa, imparting a smoky flavor that is deeply nostalgic for many Indians. These protein-rich nuts are not just tasty and filling but also budget-friendly, making them a staple during tea-time, especially in the cooler months. In India, roasted peanuts are synonymous with gatherings, street-side vendors, and the festive cheer of Makar Sankranti, when they are often paired with jaggery or til (sesame) sweets. Their popularity stretches from the bustling lanes of Mumbai local trains to the serene ghats of Varanasi. The simplicity of roasting enhances the natural flavors of peanuts without the need for unhealthy additives, making them an excellent choice for health-conscious individuals. Whether you are looking for a nutritious midday bite or a crunchy topping for your salads, roasted peanuts are the perfect pick.
Ingredients
Step-by-step instructions
Step 1 · Clean the raw peanuts by removing any stones or debris
Clean the raw peanuts by removing any stones or debris. Rinse lightly under water and pat dry with a kitchen towel.
Step 2 · Heat a heavy-bottomed tawa or kadhai on medium flame
Heat a heavy-bottomed tawa or kadhai on medium flame. Once hot, add the peanuts and roast them dry, stirring continuously for even browning.
Step 3 · After 8-10 minutes
After 8-10 minutes, add curry leaves (if using) and continue roasting until the peanuts start to crackle and the skin browns.
Step 4 · Transfer the roasted peanuts to a plate and allow them to cool slig...
Transfer the roasted peanuts to a plate and allow them to cool slightly. Rub them between your palms to remove the skins if you prefer skinless peanuts.
Step 5 · Sprinkle rock salt
Sprinkle rock salt, black pepper, red chilli powder, turmeric powder, and chaat masala over the warm peanuts. Add a dash of lemon juice and toss well to coat evenly.
Step 6 · For an extra punch
For an extra punch, drizzle a few drops of mustard oil and mix well. Serve immediately or let them cool completely before storing.
Why this recipe is healthy
This roasted peanuts recipe is a healthy choice because it avoids deep frying and uses minimal oil, preserving the natural nutrients of the peanuts. High in protein and healthy fats, it keeps you full for longer, making it ideal for weight management and muscle recovery. The addition of spices aids digestion and adds flavor without extra calories, making it a guilt-free snack for any time of the day.
A note on tradition
Roasted peanuts are deeply woven into Indian culinary culture, enjoyed as a street snack, train journey munch, or festive treat. They are especially popular during Makar Sankranti and winter months, when peanuts and jaggery are consumed for warmth and energy. Each region adds its own twist – from the spicy masala peanuts of the South to the simple salted moongphali of North India.